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不能熬夜的英語作文（精選21篇）
在平日的學(xué)習(xí)、工作和生活里，大家都跟作文打過交道吧，作文要求篇章結(jié)構(gòu)完整，一定要避免無結(jié)尾作文的出現(xiàn)。作文的注意事項(xiàng)有許多，你確定會(huì)寫嗎？下面是小編精心整理的不能熬夜的英語作文，歡迎大家借鑒與參考，希望對(duì)大家有所幫助。
不能熬夜的英語作文 1
In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven pm.
For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of suffer, be late.
When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.
When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.
When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.
譯文：
在黃黃的燈光下，一本厚厚的課外書本正放在書桌上，與之同時(shí)，我常常坐在椅子上打哈欠。每個(gè)人都有熬夜的壞習(xí)慣，我就是其中的一個(gè)。有時(shí)候我們熬夜是因?yàn)閷W(xué)習(xí)，但學(xué)習(xí)時(shí)的時(shí)間一定也是要限度的。但除了學(xué)習(xí)以外的熬夜，例如玩游戲，看漫畫，看電視，玩電腦之類的熬夜，那便是不可取的'。我常常喜歡在晚上看課外書，一看就是晚上十一點(diǎn)。
對(duì)于這個(gè)熬夜的壞習(xí)慣，我向來是沒有改掉這個(gè)熬夜的壞習(xí)慣的。那個(gè)時(shí)候，我看著課外書，看得很精彩，看得很投入，一看就看到了晚上十一點(diǎn)多，當(dāng)為看下鬧鐘的時(shí)候，發(fā)現(xiàn)時(shí)間太晚了，便放下課外書休息了。一晚上我睡得特別沉，像是怎么睡都睡不完一樣。到了早上，當(dāng)鬧鐘的零食響起來的時(shí)候，由于十分的困，我便將鬧鐘的鈴聲給關(guān)掉了。之后，當(dāng)?shù)诙吴徛曧懫鸬臅r(shí)候，已經(jīng)六點(diǎn)四十五分了。我一看這時(shí)間，便嚇得起了床，我的腦子里遍布都是“遭了，要遲到了！”
當(dāng)我準(zhǔn)備一切東西的時(shí)候，來到校門口已經(jīng)遲到了，校長(zhǎng)把我的名字和班級(jí)記在了本子上。當(dāng)為回到教室的時(shí)候，又被老師訓(xùn)了一頓，這一整天，我都過得不好，上課的時(shí)候，因?yàn)榘疽沟木壒剩冶憷У盟缌耍Y(jié)果當(dāng)為趴在桌子上休息的時(shí)候，便被老師點(diǎn)名叫了起來，同學(xué)們頓時(shí)把目光放在我的身上，在那個(gè)時(shí)候，我低著頭，感到無比的尷尬，我從來沒有那么尷尬過。
當(dāng)我苦惱先前的不愉快，還有現(xiàn)在依然都是困意的時(shí)候，我便知道了，這都是熬夜的結(jié)果。回想起來，如果我不熬夜的話，說不定我就不會(huì)遇到這么多不好的事情，現(xiàn)在也不會(huì)被點(diǎn)名站著上課了。哎，熬夜真不好。當(dāng)放學(xué)回家的時(shí)候，我便決定了，堅(jiān)決不熬夜了。我不想再遲到，然后在上課睡覺了。熬夜不僅對(duì)身體不好，還影響著我的生長(zhǎng)。不僅僅如此，它讓我的學(xué)習(xí)一片糟糕，讓為上課不認(rèn)真，學(xué)不到知識(shí)。一會(huì)想，熬夜的壞處不僅僅是為想得這么多，我們應(yīng)該改掉熬夜是壞習(xí)慣。
當(dāng)晚上的時(shí)候吃完飯，我坐在書桌的旁邊時(shí)，目光掃了一眼那本課外書，我將課外書放進(jìn)書桌的抽屜里，如何又從書包里拿出了一本課本。我將鬧鐘的鈴聲定在了晚上九點(diǎn)半，在這個(gè)時(shí)候，便是我要睡覺的時(shí)候。我開始決定了，以后晚上，堅(jiān)決不看課外書熬夜了，我要養(yǎng)成早睡早起的好習(xí)慣，我要一個(gè)健康的身體，我要我的學(xué)習(xí)成績(jī)提高。
不能熬夜的英語作文 2
Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.
My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.
You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.
Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.
譯文：
現(xiàn)在熬夜已經(jīng)是許多人的家常便飯了，經(jīng)常有人很晚很晚才睡覺。而且據(jù)統(tǒng)計(jì)，熬夜的人群也逐漸年輕化，更何況現(xiàn)在一些學(xué)生都開始熬夜，一兩點(diǎn)才睡覺。
我姐姐就是一個(gè)例子。過年那幾天，她的哥哥從外地來到她們家。她的這個(gè)哥哥提著一個(gè)電腦來的，電腦里有植物大戰(zhàn)僵尸，而且玩的級(jí)別已經(jīng)很高了。姐姐對(duì)這個(gè)游戲也很著迷，就和他一起玩，一直玩到凌晨，才睡的'覺。而我姐姐又是一個(gè)非常能睡的人，一睡睡到中午十一點(diǎn)。過了幾天，她的另一個(gè)哥哥也來了，他也帶來了一個(gè)電腦，電腦里也有植物大戰(zhàn)僵尸，玩的級(jí)別也很高了。所以姐姐又和他一塊玩，一直玩到凌晨四點(diǎn)鐘。然后姐姐一直睡到下午兩三點(diǎn)才起床。
大家看，我的姐姐把時(shí)間給搞反了，如果經(jīng)常這樣，身體能承受的住嗎？我們兒童睡眠絕對(duì)不能低于六小時(shí)。如果低于六小時(shí)，在學(xué)習(xí)、工作方面就會(huì)有很大的影響，比如我們上著課就可能睡覺。后果會(huì)怎樣？而我們也不能睡的太多，如果一天二十四小時(shí)全睡覺的話，那肯定是不行的。所以我們要養(yǎng)成早起早睡的好習(xí)慣，晚上早點(diǎn)睡，早晨也就能早起了。這樣一天就能精神抖擻，學(xué)習(xí)起來，才能比較輕松、容易。
最后，提醒大家不要因?yàn)橛螒蚧蛘呤裁凑T惑打亂睡眠順序，不要養(yǎng)成熬夜的習(xí)慣，要養(yǎng)成早起早睡的好習(xí)慣，這樣對(duì)我們的身體才會(huì)起到幫助。
不能熬夜的英語作文 3
Nowadays, staying up late is a mon practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.
My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a puter, and there was a plant fighting zombie on the puter, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a puter, the puter also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.
You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.
Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.
不能熬夜的英語作文 4
Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.
As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like mitting suicide gradually, for health, sleep early.
不能熬夜的英語作文 5
With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.
Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.
Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.
As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.
不能熬夜的英語作文 6
You may need more sleep than you think.Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.
Night owls are more creative.Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-dunked a standardized creativity test.Their early-bird brethren struggled for passing scores.
Rising early is stressful.The stress hormone cortisol peaks in your blood around 7 am.So if you get up then,you may experience tension.Grab some extra Zs!You’ll wake up feeling less like Bert,more like Ernie.
不能熬夜的英語作文 7
Nowadays, many young people like to stay up, because there are a lot of night activities that attract them Recently, a 26 years old girl was diagnosed with cancer As she was young and beautiful, the fate must play joke on her She overworked and always stayed up If given chance again, she would not stay up Staying up is like committing suicide gradually, for health, sleep early.
不能熬夜的英語作文 8
Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early.
First it will make you more healthy. Sleep late would cause illnelong time not sleeping early will damage your body. Second many people had said that if you dont get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and its not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You dont feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy. I strongly suggest to sleep early.
不能熬夜的英語作文 9
Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.
Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.
譯文：
早起或熬夜
很多人想問，什么是最好的睡眠時(shí)間？我們需要早睡覺還是晚睡？我的意見是早睡。這就是我們應(yīng)該早點(diǎn)睡覺的原因。首先，它會(huì)讓你更健康。睡懶覺會(huì)引起疾病，長(zhǎng)時(shí)間不早睡會(huì)損害你的身體。第二，很多人說，如果你沒有多少時(shí)間睡覺，你睡得晚會(huì)使黑眼圈。那也不健康，也不漂亮。我們應(yīng)該讓我們的身體休息一下。睡眠是最好的方式。嗯，有一些時(shí)間對(duì)我們來說是最好的睡眠時(shí)間。睡得早肯定比睡懶覺好。此外，我們不應(yīng)該整夜不睡。當(dāng)你年輕的時(shí)候，你不會(huì)感到受到傷害，但是當(dāng)你變老的.時(shí)候，問題就開始出現(xiàn)了。許多心肺疾病都是從晚上不睡覺開始的。許多年輕人認(rèn)為保持清醒或晚睡是一件有趣的事。我可不這樣認(rèn)為。保持你的身體健康。我強(qiáng)烈建議早點(diǎn)睡覺。
不能熬夜的英語作文 10
Nowadays, many young people like to stay up, because there are a lot of night activities that attract them.
As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her.
She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems.
Staying up is like committing suicide gradually, for health, sleep early.
不能熬夜的英語作文 11
Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.
譯文：
如今，許多年輕人斗都喜歡熬夜，因?yàn)橥砩嫌泻芏辔麄兊幕顒?dòng)。由于這些年輕人都是白天在辦公室工作，所以他們需要晚上出去尋找樂子，從而導(dǎo)致熬夜。最近，一個(gè)26歲的.女孩被診斷出患有癌癥時(shí)，她簡(jiǎn)直不敢相信。她還那么的年輕美麗，命運(yùn)一定是在捉弄她。她開始回顧過去的幾天。她很累卻總是熬夜。她很后悔，如果再給她一次機(jī)會(huì)，她一定不會(huì)再熬夜了。年輕人總是認(rèn)為他們還年輕人，所以可以忽略這些問題。熬夜就像慢性自殺，為了健康，早點(diǎn)睡吧。
不能熬夜的英語作文 12
You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.
Night owls are more creative.
Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.
Rising early is stressful.
The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.
不能熬夜的英語作文 13
Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.
Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.
It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.
不能熬夜的英語作文 14
Do you always work or study until midnight?
Do you often hang out or spend much time in pubs at late night?
If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.
In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.
不能熬夜的英語作文 15
Dont Stay up at Night.
Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.
For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?
譯文：
晚上不要熬夜。
今天，越來越多的學(xué)生傾向于晚上熬夜，以至于他們不睡覺直到深夜甚至到第二天早上享受夜晚。然而這將損害他們的健康。學(xué)生經(jīng)常熬夜可以得到下一天累了，他們經(jīng)常在課堂上睡覺他們聽不到老師的心和靈魂。隨著時(shí)間的推移，他們會(huì)在他們的研究中做的不好，會(huì)身體不好。
由于這些原因，我想建議那些熬夜的學(xué)生不要再這樣做了！你應(yīng)該晚上11點(diǎn)以前上床睡覺，你能接受我的.建議嗎？
不能熬夜的英語作文 16
What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.
In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.
不能熬夜的英語作文 17
Dont Stay up at Night.
Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.
For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?
不能熬夜的英語作文 18
Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.
不能熬夜的英語作文 19
Many people want to ask, what is the best time for sleep? Do we need to sleep early or late?
My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late.
Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy. I strongly suggest to sleep early.
不能熬夜的英語作文 20
Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. Whats more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. Whats more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
不能熬夜的英語作文 21
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. Whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
Whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.
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