如何保持健康英語作文
在我們平凡的日常里，大家都寫過作文，肯定對各類作文都很熟悉吧，借助作文可以提高我們的語言組織能力。如何寫一篇有思想、有文采的作文呢？以下是小編精心整理的如何保持健康英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
如何保持健康英語作文1
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規律的.運動是我們保持身體健康的一個重要部分.
What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的
如何保持健康英語作文2
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
如何保持健康英語作文3
How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.
You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
如何保持健康英語作文4
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的'時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。
如何保持健康英語作文5
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越來越多人更多地關注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規律的作息，適當的運動以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規律的作息和適當的運動的重要性。只有生活得有規律，我們才可能整天保持好狀態，遠離疾病。另外，做運動對于我們身體的'正常運轉有輔助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規律，但是他們仍然感覺狀態不好。原因在于他們精神上負擔著太多的壓力，得不到釋放，尤其是當他們處于忙碌狀態的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們仍然需要努力去做，或者努力縮短我們處于消極情緒中的時間。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
總之，無論我們采取哪一種方式去保持健康都不要遠離以上這些原則。只有這樣我們才能得到更好的效果。
如何保持健康英語作文6
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.
I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
如何保持健康英語作文7
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
如何保持健康英語作文8
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康英語作文9
It is very important for us to keep healthy. But do you know the ways to keep us healthy?
健康對我們來說非常重要，但是您知道我們如何能保持健康么？
First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, it's also important to eat a balanced diet.
首先，我們得有一個好的飲食習慣。我們可以多吃一些蔬菜和新鮮的水果，少吃點肉（這一條不適用于成長期的.小朋友，小朋友長高高期間，還是要多吃點肉，補充蛋白質的哦），少吃點垃圾食品。吃不同種類的食物是必要的，保持均衡飲食也相當重要。
Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.
然后，每天運動也可以幫助我們保持健康。我們可以在晚飯后散步，我們可以步行上學而不是乘坐公共汽車，放學后我們可以和朋友花幾個小時一起打籃球或踢足球。我們應該嘗試著每天多做一些運動。
Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.
心情愉悅也是保持健康的另一種方式。當我們孤獨或不快樂時，試著結交朋友。這是讓我們活得快樂的好方法。如果你經常微笑，你也會感到快樂。所以，為了健康，請保持心情愉悅。
如何保持健康英語作文10
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康英語作文11
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
如何保持健康英語作文12
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
如何保持健康英語作文13
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關于怎樣保持健康的建議。
首先，建立正常的作息，飲食規律。你應該早睡早起，確保你能夠有良好的'睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。
如何保持健康英語作文14
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.
Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body。
如何保持健康英語作文15
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。
首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強壯更健康。
第二，我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的'建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
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