如何保持健康How to keep fit?英語作文（通用23篇）
在日常的學習、工作、生活中，大家都寫過作文，肯定對各類作文都很熟悉吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。還是對作文一籌莫展嗎？以下是小編收集整理的如何保持健康How to keep fit?英語作文，僅供參考，希望能夠幫助到大家。
如何保持健康How to keep fit?英語作文 篇1
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,隨著生活水平的提高,越來越多的人處于亞健康狀態.然后,人們逐漸意識到保持健康的重要性.不同的人有不同的方式來保持健康,在我看來,有三種方式來保持健康.他們是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say?just depending on themselves.
首先,運動是保持健康最重要的方法.我不知道你是否發現大多數古代人都是健康的.原因是他們每一天都要做體力勞動,這也等于每天做運動.如果人們想要健康,他們就應該經常鍛煉身體.至于應該做什么樣的運動,我會說,看個人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep?a good? die means eating more fruite and vegetables in the meat world.
此外,均衡的飲食也是保持健康的好方法.現代社會的人們有更多的選擇來挑選食物.人們挑選最多的是肉類和高熱量的食物.這些食物容易使人發胖.然后,健康問題就出現了.因此,保持良好的飲食習慣是必要的.保持一個良好的飲食意味著在這個肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的`是保持良好的心情對于人類健康也是不可或缺的.據說好的心情可以帶來健康.這是真的,擁有好心情的人們總是比總是傷心難過的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
總的來說,要保持身體健康就要鍛煉,保持均衡飲食和保持一個好心情.
如何保持健康How to keep fit?英語作文 篇2
As we all know,healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我們都知道,健康對每個人來說都很重要.但是你知道該如何保持健康嗎?這里有一些實用的建議.
首先,我們應該做運動,如果有時間的話.例如,我們可以在暑假的時候去游泳,或者晚飯后去散步.做運動讓我們的身體更強壯更健康.
第二,我們應該吃更多的'蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.
最后,我們應該早睡早起.如果睡不夠,第二天就會很疲倦.如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒.我希望每個人都有個強壯和健康的身體.
如何保持健康How to keep fit?英語作文 篇3
Nowadays,more and more people are more concerned about their health than theirincome and the methods they take to keep fit varyfromperson to person.For my point of view,there are basic principles to keep fit-reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今,越來越多人更多地關注他們的健康狀況,而不是他們的收入,他們采取保持健康的方法各不相同.在我看來,保持健康離不開這三個原則--合理的飲食,有規律的作息,適當的運動以及好心情.
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease awayfromus.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理飲食,有規律的作息和適當的'運動的重要性.只有生活得有規律,我們才可能整天保持好狀態,遠離疾病.另外,做運動對于我們身體的正常運轉有輔助作用.
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.盡管有些生活很有規律,但是他們仍然感覺狀態不好.原因在于他們精神上負擔著太多的壓力,得不到釋放,尤其是當他們處于忙碌狀態的時候,甚至于有些人沒有意識到他們的壓力所帶來的影響.因此,除了生活有規律和運動之外,我們還要保持好心情,盡量及時釋放消極情緒.盡管我們遇到不愉快的事情時很難做到這一點,但是,我們仍然需要努力去做,或者努力縮短我們處于消極情緒中的時間.
In a word,no matter which kind of methods we take to keep fit,do not go far awayfromthese basic principles.Only in this way can we get a better effect.
總之,無論我們采取哪一種方式去保持健康都不要遠離以上這些原則.只有這樣我們才能得到更好的效果.
如何保持健康How to keep fit?英語作文 篇4
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and havefewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
如何保持健康How to keep fit?英語作文 篇5
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康How to keep fit?英語作文 篇6
What is the most important thing in the world? I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.
What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有,我認為,朋友也是讓我們保持健康的.重要部分.許多研究顯示,有復雜人際關系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的.
如何保持健康How to keep fit?英語作文 篇7
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人會經歷一些種在一年中的心理健康問題.當你設法控制這些問題,他們很可能會導致各種心理疾病,由于生理不平衡,身體上的疾病.你可能無法過正常的生活,更不用說充實.
The causes of mental health problems often vary a lotfromone case to another.In today? society,a good number of people are sufferingfromheavy pressure.Others are lackingin communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問題的原因往往有很大的差異,從一個案例.在今天?社會,相當多的人正在遭受沉重的壓力.其他人缺乏溝通技巧和他們生活在一個孤立的世界.此外,很多人都是無知的心理知識如何保持心理健康.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friendabout your problems,or seek support and advicefroma psychological consultant.
有很多的心理健康問題和保持心理健康的'方法.首先,找到你的心理健康問題的真正原因,看看是否可以做一些事情來改變.其次,要學會放松自己,鍛煉來釋放壓力.畢竟,你的健康是最重要的.最后,你會發現它有助于跟你的伴侶,親戚或朋友談論你的問題,或尋求心理支持和咨詢顧問.
如何保持健康How to keep fit?英語作文 篇8
People often ask and are asked that what is the most important thing in life.Some people answer that family is the most important and others say love,work or money.In my opinion,health is the most important in life.However,how to keep healthy?
人們常常會問或者被問什么是生命中最重要的東西.有的人會回答家庭是最重要的,其他人會說愛,工作和金錢是最重要的.在我看來,健康才是生命中最重要的`.但是,怎樣保持健康呢?
Firstly,being positive.A positive attitude towards life must be good to health.It also brings you power toovercome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every day helps you build a strong body which is the base of health.Exercise can improve the ability of the body to fight disease.Thirdly,making friends,because friendship is an important part to influence your health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.Finally,eating properly,having good rest and building normal daily routine are aslo important to health.
首先,要積極.對生活的積極態度一定會對健康有好處.它也會給你帶來克服疾病的力量.其次,要經常鍛煉.經常甚至是每天鍛煉能夠幫助你建立強壯的身體,這是健康的基礎.鍛煉可以提高身體抵抗疾病的能力.再次,要多交朋友,因為友誼是影響你健康的重要部分.很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病.當我跟朋友在一起的時候感覺比獨自一人的時候好.最后,飲食合理,休息良好以及建立規律的日常生活對健康也很重要.
Health is a problem we should attach importance to.Only build a healthy body can us live a better life.
健康是我們應該重視的一個問題.只有建立健康的體魄我們才可以過上更好的生活.
如何保持健康How to keep fit?英語作文 篇9
What is the most important thing in the world? I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
Directions: For this part,you are allowed thirty minutes to writea composition on Green Olympics,You should write at least 120 words according to the suggestions given bellow in Chinese.
Olympic Games,as we all know,is a historic sports meeting."Green Olympics",is one of the three themes of Beijing2008Olympic Games.At present,people's life is being flooded with exhaust gasfromautomobile,blue film,waste water and so on.Owing to these phenomena,we should advocate "Green Olympics",and I am positive of this point.
Two possible reasons are as follows.Firstly,environmental protection benefits people's health.In terms of increasing number of trashes around us,such as white plastic bags,one-off cups and chopsticks,it is sensible of disposing of them reasonably.So we ought to use clean technology,renewable and recyclable materials.Secondly,environmental protection is crucial to our country,and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher,faster,and stronger" well.
In conclusion,as college students and the young generation,we should try our best to advocate "Green Olympics".The2008Olympic Games will be a green and unique Olympics.
如何保持健康How to keep fit?英語作文 篇10
I am Kangakang.I am glad to talk about health.
I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.
I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.
Iplayed computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?
我是康康.我很高興談論健康.
我從不吃早飯.我認為早餐能讓我們整天活躍起來.我總是在家吃飯,我很少在外面吃飯.我不喜歡快餐.媽媽說這是不健康的.
我喜歡做運動.早餐前我跑步半小時.放學后我和朋友一起打籃球.當然,我也做一些其他的.運動.我每天至少鍛煉兩個小時.
我以前玩過很多電腦游戲,但現在我發現自己和我過著健康快樂的生活.那你呢?
如何保持健康How to keep fit?英語作文 篇11
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lotfromone case to another.a good number of people are sufferingfromheavy pressure.Otherslack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friendabout your problem,or seek support and advicefroma psychological consultant.
一年之中四份之一的人會經歷到一些的心理健康問題.當你無法對付這些問題,他們可能會導致各種心理疾病.
心理健康問題的'原因有很多,往往因人而異,很多人正遭受沉重的壓力,另外一些人缺乏溝通技巧.此外,很多人都缺乏的保持心理健康心理知識.
有很多抑制心理健康問題和保持心理健康的方法.首先,找到你的心理健康問題的真正原因,看看你是否可以做一些事情來改變.其次,要學會放松自己,承受工作壓力.最后,你會發現它有助于跟你的伙伴或朋友談談你的問題,或尋求支持和心理顧問的意見.
如何保持健康How to keep fit?英語作文 篇12
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康How to keep fit?英語作文 篇13
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles andbecome too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康How to keep fit?英語作文 篇14
A lot of people want to stay healthy,but do you know what to do?
First,I think it is very important to eat healthy food to keep healthy.
Second,if you want to stay healthy,you must have enough sleep.
Third,we should wash hands frequently,often open the window ventilation.
Finally,a good mood helps you stay healthy!
Therefore,in order to maintain health,we must startfromthe little things around.
如何保持健康How to keep fit?英語作文 篇15
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to haveenough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
如何保持健康How to keep fit?英語作文 篇16
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
如何保持健康How to keep fit?英語作文 篇17
health hasbecome a very important part of our life,and there are many ways to keep heathy.first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
如何保持健康How to keep fit?英語作文 篇18
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
如何保持健康How to keep fit?英語作文 篇19
I like to eat junk food,such as chips,Fried chicken and instant noodles.Eating junk food often makes you fat,makes you ill,and you spenda lot of money.Though I understand these things,junk food is so delicious!
For my own health,I must eat healthy food and have a healthy diet.I always eat fruit,vegetables,food,etc.Eat more healthy food,I willbecome healthier,my body willbecome stronger and less likely to get sick.While eating healthy,I also need to exercise more,early to bed and early to get up early,do not look at the cell phone often,care for their eyes,do not do dangerous things,this willbecome healthier!
如何保持健康How to keep fit?英語作文 篇20
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
如何保持健康How to keep fit?英語作文 篇21
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1.Food.To keep yourself healthy,you shouldn't eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.
2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal adult have per day is 10000 - 15000.You'll find yourself more healthy after changing the steps to 15000 -20000 per day,and you'll get more fit easily by that.
That's my own easy methods of staying healthy.I'll be glad if you have any ideas about that and have a discussion with me!
如何保持健康How to keep fit?英語作文 篇22
As we know,keeping healthy is important to us.But what should we do to keep healthy? First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germsfromgetting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我們所知,保持健康對我們很重要.但我們應該做些什么來保持健康?首先,我們應該早起.
我們應該吃健康的食物,多喝水,多做運動.食物給我們能量.做運動可以讓我們堅強.第二,我們應該經常換衣服,勤洗手,保持空氣新鮮,干凈和做房子清潔常常阻止細菌進入我們的身體.
你不應該留長指甲.最后,我們應該馬上去看醫生,如果我們感覺不好.
如何保持健康How to keep fit?英語作文 篇23
A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.
This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.
Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.
一個健康的身體是非常重要的我們每一個人.當你生病了,你覺得在你的全身疼痛,沒有精力去工作;和你唯一要做的就是躺在床上.當你身體健康,你可以吃得好,睡得好,快樂地唱又跳,做所有的事情你喜歡享受生活.
該方法使我們適應變化.在早上,你可以早起,到戶外,呼吸新鮮空氣,鍛煉身體.跑步和游泳是非常有助于保持一個合適的.如果你是一個忙碌的人,沒有特殊的分配時間做這些事,還有一些有用的方法強身健體.最簡單的方法就是步行,而不是騎自行車或乘公共汽車到你的辦公室.您還必須采取例行身體檢查注冊.你的'醫生會知道你的身體狀況最清楚,他會給你最寶貴的意見,以保持身體健康.你應該總是試圖讓自己快樂.如果你覺得不滿意,可以吃得好,睡得好,和你的身體肯定會在一個良好的條件.
健康是最寶貴的財產一人在他的生命的期望.千方百計保持身體健康是我的意見,人誰不想生活在這個美麗的世界快樂的生活.
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