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有關中學生睡眠的英語作文（精選26篇）
導語：現如今多數中學生睡眠不足7小時，有些甚至不足6小時，大大低于8小時標準。下面是小編為大家整理的有關中學生睡眠的英語作文，歡迎閱讀與借鑒，謝謝!
中學生睡眠的英語作文 1
參考范文：
According to a survey, we know most middle school students sleep less than 7 hours each night, much less than required.
First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.
【參考譯文】
根據一項調查，我們知道大多數中學生每晚睡不到7個小時，遠遠少于所需。
首先，學生作業太多了。其次，學校和家長對睡眠的.關注較少。另一個重要原因是許多學生在睡覺前用手機或iPad玩。這是睡眠不良的主要原因之一。其他原因包括壓力和壞心情。
所以我們必須采取一些方法來阻止這。首先，老師和家長應該給學生更少的作業。其次，學生在睡覺前至少需要一個小時的時間來遠離數字設備。
中學生睡眠的英語作文 2
Recentl, I did a surve abut senir students’ sleeping cnditin. Here are the results f the surve.
A great nuber f students sleep less than 7 hurs a da and se even abut 6 hurs r less, which is far fr the need f sleep. It is nwn t us all that the standard f students’ sleep tie is 8 hurs. If the sleep less, the a get tired easil.
We find the reasns wh students lac sleeping is that we have t uch hewrand ur parents and schls nl pa attentint ur grade rather than ur health.
As far as I’ cncerned, teachers and parents are suppsed t cut dwn the aunt f ur hewr. And it is ver iprtant t care fr students’ health.
中學生睡眠的英語作文 3
大部分智能手機用戶都把手機當成是鬧鐘，睡前也還不忘要再查查郵件。然而手機是非常影響睡眠的，那么睡覺時手機應該放在什么地方？
Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to ever feel unplugged from work and social networks.
大部分智能手機用戶都把手機當成是鬧鐘，睡前也還不忘要再查查郵件。其便捷也的確讓人們很難真正地從工作和社交網絡中抽離開來。
Several years ago my boss passed out from exhaustion after staying up late to catch up on work. She banged her head on the way down and ended up with five stitches — and became what she calls a "sleep evangelist." Now she leaves her phone charging in another room when she goes to bed and encourages friends to do the same.
幾年前，我的老板由于長期熬夜加班而體力不支暈倒，下樓時倒地撞到了頭，最后縫了五針——這個疤痕也被她戲稱為“睡覺福音”。現在每天睡前她都把手機放在另一個房間充電，她還鼓勵朋友們也這么做。
"I sent all my friends the same Christmas gift — a Pottery Barn alarm clock — so they could stop using the excuse that they needed their very tempting iPhone by their bed to wake them up in the morning," she said.
她這樣說道：“我給我所有的朋友都送了同樣的圣誕節禮物：一個Pottery Barn牌的鬧鐘，這樣他們就不能再把手機當鬧鐘作為上床玩手機的借口啦。”
If your phone wakes you up in the morning, it may also be keeping you up at night. A 2008 study funded by major mobile phone makers themselves showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep.
如果手機能在早上把你叫醒，那么它也有這個魅力讓你晚上不睡覺。2008年對主要手機制造者調查顯示，受到過多手機輻射的人入眠所需時間更長，深度睡眠時間也會減短。
"The study indicates that during laboratory exposure to 884 MHz wireless signals components of sleep believed to be important for recovery from daily wear and tear are adversely affected," the study concluded.
研究總結道：“研究結果顯示，實驗室中884MHz的無線信號會嚴重影響到睡眠，從而影響恢復日常生活中所消耗體力。”
And thats just a physical symptom of sleeping near the phone — "sham" exposure to a phone without radiation failed to produce the same effect. The itch to check in at all hours of the night or wake up to the sound of a text message disrupts our sleep, too.
這其實和我們把手機放在枕邊睡覺的情況一樣——手機的輻射也會產生相同的效果。由于想不斷地查看信息，以及信息的提示音都會打擾我們的睡眠。
A quarter of young people feel like they must be available by phone around the clock, according to a Swedish study that linked heavy cell phone use to sleeping problems, stress and depression. Unreturned messages carry more guilt when the technology to address them lies at our fingertips. Some teens even return text messages while they are asleep.
瑞典一份調查顯示，四分之一的年輕人覺得他們必須得有手機在身邊。手機帶來了睡眠問題、壓力和抑郁。科技的發展帶來了指尖的聯系方式，不回復信息只會帶來更多的負罪感。所以一些青少年甚至會在睡覺時回復短信。
Most of us choose not to set limits on our nighttime availability. Nearly three-quarters of people from the age of 18 to 44 sleep with their phones within reach, according to a 2012 Time/Qualcomm poll. That number falls off slightly in middle age, but only in people 65 and older is leaving the phone in another room as common as sleeping right next it.
我們絕大部分人都不會給晚上的時間設定限制。2012年調查顯示，四分之三的.18至44歲的人會把手機放在身邊入睡。這種情況在中年人中會略微下降，但只有65歲及以上的老人才會習慣睡覺時把手機放在其他的房間。
中學生睡眠的英語作文 4
sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles.
there is some evidence that the two types of sleep， dreaming and dreamless， depend on the life-style of the animal， and that predators are statistically much more likely to dream than prey， which are in turn much more likely to experience dreamless sleep. in dream sleep， the animal is powerfully immobilized and remarkably unresponsive to external stimuli. dreamless sleep is much shallower， and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection， and it makes sense that today， when sleep is highly evolved， the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?
perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is， by and large， no place to hide in the ocean. could it be that， rather than increasing an animals vulnerability， the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are， during periods of high risk， immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.
中學生睡眠的英語作文 5
Just how important is school nowadays? Teachers often complain that homework is not done well and that students are often arriving at school delayed and yawning through lack of sleep.
There are, it seems, two main explanations for this. Firstly, many young children stay up late to watch TV programmes suitable for them, which may finish as late as 8:00. No child wants to admitnot having seen what everybody else has.
Secondly, a growing number of older children, particularly those approaching school-leaving age are taking up parttime evening or weekend work. They feel that working experience, not academic qualification will help them find jobs on leaving school. One can sympathize with both groups of children but it doesnt make a teachers life any easier.
中學生睡眠的英語作文 6
sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may etend back as far as the reptiles.
there is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to eperience dreamless sleep. in dream sleep, the animal is powerfully immobilized and remarkably unresponsive to eternal stimuli. dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?
perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is, by and large, no place to hide in the ocean. could it be that, rather than increasing an animal＇s vulnerability, the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.
中學生睡眠的英語作文 7
When it comes to sleep, people’s opinions vary. Some people think that we should sleep as much as possible to keep our mind conscious. Some people think that we shouldn’t sleep too much because long time sleep makes people sleepy. In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.
當談到睡眠的時候，人們意見不一。一些人認為為了讓我們的大腦更清醒，我們應該多睡覺。一些人認為睡太久會讓人們睡不醒。就我看來，我認為適當的睡眠不僅能讓我們的大腦更清醒，而且也能讓我們更有活力。
First of all, enough sleep makes us energetic. After a day’s working, people feel tired. Therefore, a good and enough sleep can help people recover from the exhausting status.
第一，充足的睡眠讓我們更有活力。經過一天的工作，人們感覺很累。因此，充足的睡眠能夠讓人們從疲憊的狀態中恢復過來。
Secondly, sleep enough can avoid illness. It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
第二，充足的'睡眠能讓我們避免得病。據調查，90%的失眠患者比那些有著充足睡眠的人更容易生病。
Thirdly, enough sleep benefits our mind. According to researcher from American and French, the “Sharp Wave Ripple” in brain which is responsible for strengthen memory can only appear when people fall into deep s leep. If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
第三，充足的睡眠讓我們的大腦更有益。美國和法國的研究者支出，大腦中的“尖波漣漪”專門負責記憶，這種漣漪只會在深度睡眠的狀態下出現。如果睡眠充足，那么記憶會得到改善，因此我們能夠更有效的學習。
All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.
總之，充足的睡眠能讓我們更有活力，有益于我們的大腦，能夠避免生病。因此，人們應該充足的睡眠。
中學生睡眠的英語作文 8
Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.
Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.
Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.
March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.
現在,越來越多的學生不能有足夠的睡眠。我們都知道,它將給我們的生活造成極大的危害,如果我們沒有足夠的睡眠。下面是危害。
首先,它會影響我們的'學習。我們可能會覺得昏昏欲睡,不能聽老師仔細在類。其次,它將對我們的健康有壞的影響。我們可能頭疼得厲害,不想吃任何東西。但我們怎樣才能改善我們的睡眠。以下是我的建議。
最重要的是,白天你可以做一些運動,如:跑步、慢跑、打籃球等等。它會提高你的睡眠質量。更重要的是,你最好有一個中午小睡。中午睡覺,你介意將更加清晰。最后,當你準備睡覺時,把所有的煩惱帶走你的想法。它將幫助你有一個好的睡眠。
3月21日是世界睡眠日。這意味著睡眠問題引起了全世界的關注。所以,僅僅有一個良好的睡眠對你的未來。希望我的話能幫助你。
中學生睡眠的英語作文 9
sleet is part of a persons daily activity cycle. there are several different stages of sleep, and they too occur in cycles. if you are an average sleeper, your sleep cycle is as follows. when you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will rela, and your breathing well slow and become quite regular. your brain waves slow and become quite regular. your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. for the net half hour or so, as you rela more and more, you will drift down through stage 2 and stage 3 sleep. the lower your stage of sleep. slower your brain waves will be. then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. your brain will show the large slow waves that are known as the delta rhythm. this is stage 4 sleep.
you do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. the delta rhythm will disappear, to be replaced by the activity pattern of brain waves. your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. this period of rapid eye movement lasts for some 8 to 15 minutes and is called rem sleep. it is during rem sleep period, your body will soon rela again, your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.
中學生睡眠的英語作文 10
Everyone needs sleep every day, but with the rapid development of society, most people have more and more things and less sleep time. Many people lack sleep for a short time. They may not realize the disadvantages of lack of sleep.
However, long-term sleep will bring them a bad side. Lack of sleep will cause harm. From the appearance of people, if they dont have enough sleep, they may not realize the disadvantages of insufficient sleep, It is easy to appear dark circles and bad skin, which will make people look less beautiful.
Second, lack of sleep is not good for the mental outlook. A person who lacks sleep always looks tired and unable to do the last thing. A long time of lack of sleep will have a bad impact on the mind, and their mind will always be unable to activate.
中文翻譯：
每個人每天都需要睡眠，但是隨著社會的高速發展，大多數人的事情越來越多，睡眠時間也越來越少，許多人短時間內缺乏睡眠，他們可能沒有意識到睡眠不足的壞處，但長期睡眠首先會給他們帶來不好的一面，睡眠不足會造成傷害從人的外表看，如果睡眠不足，很容易出現黑眼圈和皮膚不好，這會使人看起來不那么漂亮第二，睡眠不足對精神面貌不好一個缺乏睡眠的人總是看起來很累，沒有能力做最后的事情，長時間睡眠不足會對思想產生不良影響，他們的`思想總是不能活躍起來。
中學生睡眠的英語作文 11
Sleep is an integral part of our daily lives. When we fall asleep, our body and mind are fully rested and refreshed. However, more and more people ignore good sleep habits in modern society, and are faced with many problems and challenges. Therefore, we should realize the importance of sleep and take active measures to improve our sleep quality.
睡眠是我們日常生活中不可或缺的一部分。當我們進入夢鄉，身體和心靈都得到了充分的休息和恢復。然而，越來越多的人在現代社會中忽視了良好的睡眠習慣，而面臨著諸多問題和挑戰。因此，我們應該認識到睡眠的重要性，采取積極的措施來改善我們的睡眠質量。
Adequate sleep is essential for our health. You know, sleep not only restores fatigue, but also enhances the function of the immune system. Studies have shown that lack of sleep can lead to decreased immune system function and increase the risk of disease. In addition, lack of sleep can also increase the incidence of heart disease, stroke, diabetes and other physical diseases. Therefore, we should develop sufficient sleep time every night to allow the body to fully rest and repair.
充足的睡眠對于我們的身體健康至關重要。要知道，睡眠不僅能夠恢復疲勞，還可以增強免疫系統的功能。研究表明，睡眠不足會導致免疫系統功能下降，增加患病風險。而且，睡眠不足還會增加心臟病、中風、糖尿病等身體疾病的發生率。因此，我們應該養成每晚充足的睡眠時間，讓身體充分休息和修復。
In addition to physical health, a good nights sleep is also important for mental health. Sleep is a key process in regulating mood and psychological stress. When we dont get enough sleep, we tend to feel tired and anxious, and even depressed. In addition, sleep has a positive effect on the improvement of memory and learning ability. When people sleep at night, the brain will consolidate memories and organize information, so as to improve our learning effect. Therefore, by maintaining adequate and high-quality sleep, we can improve our mental health and enhance the efficiency of study and work.
除了身體健康，良好的睡眠對于心理健康也一樣具有重要影響。睡眠是調節情緒和心理壓力的關鍵過程。當我們睡眠不足時，容易感到疲勞和焦慮，甚至出現抑郁的情緒。此外，睡眠對于記憶和學習能力的提高也有積極的促進作用。人們在夜晚睡眠時，腦部會進行記憶的鞏固和信息的整理，從而提高我們的學習效果。因此，通過保持充足而高質量的睡眠，我們可以改善心理健康，增強學習和工作的效率。
However, in modern society, many people face sleep problems. Work pressure, the abuse of electronic products, poor living habits, etc., all lead to a decline in sleep quality. Therefore, we need to take active and effective ways to improve sleep.
然而，在現代社會，許多人面臨睡眠問題。工作壓力、電子產品的濫用、不良的生活習慣等都導致了睡眠質量的下降。因此，我們需要采取積極有效的方法來改善睡眠。
To start, we need to establish a regular schedule for ourselves. Going to bed and waking up at the same time every day helps to develop good sleep habits. In addition, avoid excessive use of electronic products before bed, as they can affect the secretion of sleep hormones, making falling asleep more difficult. Instead, read a book, listen to music, or engage in relaxing activities to warm up your sleep.
最簡單的開始，我們需要給自己建立一個規律的作息時間表。每天都在相同的時間入睡和起床，有助于培養良好的睡眠習慣。此外，避免在睡前過度使用電子產品，因為它們會影響睡眠激素的分泌，使入睡更加困難。相反，可以選擇讀書、聽音樂或進行放松的活動，來預熱睡眠。
The second is to maintain a comfortable sleeping environment, such as choosing a suitable pillow and mattress, to ensure that the temperature and humidity of the bed are appropriate. In addition, keeping a quiet and dark sleep environment helps to improve the quality of sleep.
其次是保持一個舒適的睡眠環境，例如選擇一個適合自己的枕頭和床墊，確保床上的溫度和濕度適宜。此外，保持寂靜和黑暗的睡眠環境，有助于提高睡眠質量。
If not, you can also consider developing a relaxing bedtime routine to improve sleep. Try to avoid strenuous exercise or exciting TV programs, and choose to drink warm milk, do some simple relaxation exercises or deep breathing to help reduce tension in the body and mind.
實在不行，也可以考慮培養放松的.睡前習慣也能改善睡眠。盡量避免激烈的運動或激動的電視節目，可以選擇喝一杯溫牛奶、做一些簡單的放松體操或進行深呼吸，幫助我們降低身心的緊張。
At the end of the day, sleep is extremely important for our physical and mental health. By focusing on getting enough sleep and improving the quality of our sleep, we can improve our quality of life and happiness! Lets cherish sleep, create a good sleep environment for ourselves, and embrace every beautiful dream.
說到底，睡眠對于我們的身體和心理健康實在是太重要了。通過注重充足的睡眠時間和改善睡眠質量，我們可以提高自己的生活質量和幸福感！讓我們珍惜睡眠，為自己營造一個良好的睡眠環境，擁抱每一個美好的夢境吧。
中學生睡眠的英語作文 12
Sleep is a very important part of our daily life. It can help us recover physical and mental strength and maintain the normal operation of the body. At the same time, sleep also helps improve memory and learning ability, making us more intelligent and energetic. However, with the stress and pace of modern life, sleep problems have become a pervasive problem that affects our quality of life and health.
In order to improve the quality of sleep, we can take some effective measures. First, keeping a regular sleep schedule can help adjust our body clock, making it easier for us to fall asleep and wake up. Second, creating a quiet, comfortable sleep environment can help us reduce noise and distractions, making it easier for us to fall asleep. In addition, avoiding stimulants such as caffeine and alcohol can also help us sleep better.
All in all, sleep is a very important part of our life. We need to better understand the relationship between sleep and life and take steps to improve the quality of our sleep and make us healthier, smarter and more active.
中學生睡眠的英語作文 13
With the development of modern society, more and more people cant sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you dont sleep well, sleep problems will be an important problem.
You wont focus on everything and you will lose all interest. Sleeping pills can help you glide, but it may bring many other changes to your body. On average% of people have problems.
Its useful to solve problems in a healthy way, such as exercise and good deals. So if you follow this advice, you will have a good figure and believe you can do it yourself.
中文翻譯：
隨著現代社會的發展，越來越多的人睡不著覺，有些人可能會吃一些枕頭，但幾乎沒有用。一位著名的醫生曾說過，如果你睡不好，睡眠問題將是一個重要的問題，你不會把注意力集中在每件事上，你也會失去所有的興趣可以幫助你進行滑翔，但它可能會給你的身體帶來許多其他的變化。平均%的人有問題，以健康的方式解決問題是有用的，例如鍛煉身體，有好的`交易，所以如果你遵循這個建議，你會有個好身材相信你自己能行的。
中學生睡眠的英語作文 14
Today is world sleep day, our dormitory the night lessons ready to sleep early and enjoy the day of sleep.
"Wu Jiaqi, I sleep with you tonight, or you will cant sleep, can you?" I lay in my bed for Wu Jiaqi said. "Yeah, warmly welcomed in, you bring a pillow and a quilt cover me." Wu Jiaqi readily agreed. "Oh," I picked up the pillow walked up to her bed, cover the quilt, and she began to chat: "Wu Jiaqi, do you think you of the 9 days youll think you mom and dad?" "Yes." "That ......" I had a long chat and Wu Jiaqi, imperceptibly, fell asleep in a daze.
In the middle of the night, I suddenly woke up. Beside only hear the sound of waves "shout shout", has always been I turned and looked at, it turns out that there is Wu Jiaqi snore. So noisy! At that time, I found that she not only play the snoring, also is so crowded that I left a small piece of place. Wow, good uncomfortable, probably more than 30 cm ...... I gently pushed her, want her to stop snoring, at the same time, give me a small piece of the position of the bed. Wu Jiaqi, however, did not give me the position of the bed, there is no snoring, rather more loud snoring, give me the location of the smaller bed. Well, really sad ah! In my helpless, had to pick up the pillow moved.
Moved back to the my "home". Moved back to the "home" after Wu Jiaqi snore also echoed in our voice, when I was the last straw, next to a bed Yu Run heart suddenly stood up from the bed, scared me. She is going to do? I thought to myself, you turn your head to the position of her go, saw only Yu Run heart rushed to the front of the Wu Jiaqi bed, pinched her nose. Wu Jiaqi "hum" for a moment, turned around, finally dont snore, alas! Nightmare is finally over.
Alas, this world sleep day, its really a tragedy, I have to continue to sleep again tomorrow.
今天是世界睡眠日，我們宿舍下了晚自習準備早早的睡覺，好好享受這個睡眠日。
“吳佳琪，我今天晚上跟你睡，不然會睡不著的，可不可以?”我躺在自己的小床上對吳佳琪說。“好啊，熱烈換迎，你把枕頭拿來吧，被子蓋我的。”吳佳琪爽快地答應了。我“哦”了一聲，就拿起枕頭走到她床上，蓋上被子，和她開始聊天：“吳佳琪，你覺得你這9天中你會想你的爸爸媽媽么?”“應該會吧。”“那......”我和吳佳琪聊了很久，不知不覺中，就迷迷糊糊睡著了。
半夜，我忽然醒了過來。只聽見身旁一直有一陣陣“呼呼呼”的響聲，我轉過身看了看，原來，是吳佳琪在那里打呼嚕。好吵啊!這時候，我又發現，她不但打了呼嚕，還把我擠得只剩下一小塊地方。哇噻，好難受啊，可能只有30多厘米吧.......我輕輕的推了推她，想讓她不要再打呼嚕，同時，給我一小塊睡覺的.位置。可是，吳佳琪不但沒有給我睡覺的位置，沒有不打呼嚕，反而呼嚕打得更大聲，給我睡覺的位置更小了。咳，可真難受啊!在我無可奈何之下，只好拿起枕頭搬家了。
搬回了我的“小家”了。搬回了“小家”之后，吳佳琪打呼嚕的聲音還在我們回蕩，就在我實在忍無可忍的時候，旁邊一床的余潤心突然從床上站了起來，嚇了我一大跳。她要干什么呀?我心想，就把頭轉到她走的位置，只看見余潤心沖到吳佳琪的床前，把她的鼻子捏了一下。吳佳琪“哼”了一下，轉過身，終于不打呼嚕了，唉!噩夢總算過去了。
唉，這個世界睡眠日過的真是悲劇了，我只好明天再繼續補眠了。
中學生睡眠的英語作文 15
It is knon that some students have too much homeork, and as a consequence of this they dont get enough sleep during the night, then the next day they dont have enough energy to focus during lessons. Also, students dont have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation hen it es to revision and pleting homeorks, as ell as being more and more passive.
目前很多學生都有大量的作業,因此他們晚上睡不夠,然后下一天沒有足夠的精力在課堂上集中精神.還有,學生們沒有足夠的'自由時間去參加社交活動,例如參見運動社團,因此他們在復習和做作業時會感到沒有動力,還有變得越來越宅.
中學生睡眠的英語作文 16
As we all know, there are 24 hours in a day, 8 hours for work and study, 8 hours for life and 8 hours for sleep, which is a relatively scientific and healthy time arrangement. But with the development and progress of society, we have entered an era of fast life.
我們都知道，一天總共有24個小時，8個小時工作學習，8個小時應對生活，8個小時睡眠，這會是一個較為科學健康的時間安排。但隨著社會的發展進步，我們進入了一個快生活時代。
According to the advice of doctors, the best sleep time for human beings should be more than seven hours a day, but too much sleep is not good, so the healthy definition of eight hours of sleep is given. After all, sleep is very important for people, when people have enough sleep, they can work efficiently, while when they sleep late, they cant concentrate their thoughts the next day.
根據醫生的建議，人類每天最好的睡眠時間應滿足7個小時以上，但是睡得太多也不好，所以給出了8小時睡眠的健康定義。要知道，睡眠對人來說很重要，當人們有足夠的睡眠時，他們可以有效率的`工作，然而當他們睡得很晚時，他們第二天無法集中思想。
But nowadays, young people like to sleep late, they always stay up late and dont get up until noon the next day. This is an extremely unhealthy way to disturb the body clock, upset the balance of the body, the body will be hurt to some extent. They may feel fine now, but only because they are young and physically strong, and when we get older, our bodies will be in worse shape because of the mistakes we made when we were young.
而如今，年輕人喜歡晚睡，他們總是熬夜，直至第二天中午才肯起來。這是一種極其不健康的方式，擾亂的生物鐘，打破了身體的平衡，身體會受到一定程度的傷害。雖然現在會感覺沒事，但這僅僅是因為他們還年輕，身體還算強壯，而當我們變老時，身體的狀況將因年輕時所犯下的錯過變得更壞。
Here, I call on you to arrange your time reasonably, meet the healthy sleep time every day, reduce the length of stay up late, stay up late times! Let us together for a healthy and beautiful future, full of hope!
在此，我呼吁大家應合理安排時間，滿足每天的健康睡眠時間，減少熬夜的時長，熬夜的次數！讓我們一起為健康美好的未來，充滿希望！
中學生睡眠的英語作文 17
Most of us sleep fewer than nine hours every night, because we have much homework to do. Some homework is given by our teachers, and some by our parents. We have to stay up late, and get up early in the morning to get to school on time by bus or bike. It can be a long way from home to school.
School and parents should cut down some of homework so that we can enjoy not less than nine hours of sleep every night for our health.
【參考譯文】
我們大部分人每晚睡眠不足9小時，因為我們要做許多作業。有些作業是老師留的，有些是家長留的。我們不得不熬的很晚，而早晨又得早起，為了乘公共汽車或騎車按時趕到學校。從家到學校可能是很遠的路。
學校和家長應該削減一些作業，讓我們為了健康能每晚睡不少于9小時的`覺。
中學生睡眠的英語作文 18
with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesnt work.
a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you cant sleep well,youll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.
on average.60 per cent people has the problem.to solve the problem in a healthy way is usefull such as take eercise、have good deals and so on.if you follow this advice,you will have a good body.believe yourself you can do it.
中學生睡眠的英語作文 19
With the popularity of smartphone, people use it all the time, no matter what they are doing. Many people have the habit of keeping smartphone at hand when they sleep, because they like to play it before sleep. Rumor goes that keeping cellphone around will bring cancer, but there is no direct evidence.
由于智能手機的普及，不管人們在做什么他們幾乎所有的時間都在使用手機。很多人養成睡覺的`時候把手機放在身旁的習慣，因為他們喜歡在睡覺之前玩一下手機。有傳言聲稱把手機放身旁會導致癌癥，但是并沒有直接的證據說明這一推斷。
It has been spread for a long time that electronic devices will radiate harmful elements and do harm to people’s health. When we see the news that people die of cancer, we will naturally think about electronic devices. It seems that our bodies were badly damaged by this radiation. As most people like to put their phones around them when they sleep, they are so worried about their health.
關于電子設備會輻射有害元素并傷害人們健康的傳言已經散播了很長一段時間。當我們看到有人死于癌癥的消息，自然會想到電子設備。似乎大家的身體已經被輻射嚴重損害了。由于大多數人都喜歡在他們睡覺時把手機放在身邊，所以他們很擔心自己的健康。
According to the experts, they said that keeping smartphone around the bed would surely affect our sleep, because when the phone receiving message, the screen would turn light or make some noise, which would disturb us from sweet dreams, then affect our health. So regardless of the unsure radiation, we should stay away smartphone when we sleep.
據專家說，把智能手機放在床邊肯定會影響我們的睡眠，因為手機收到消息的時候，屏幕會發光或者發出一些聲音，打擾我們的美夢，從而影響我們的健康。所以無論是否存在輻射，我們都應該在睡覺時遠離手機
中學生睡眠的英語作文 20
Nowadays, most people are lacking of sleep, because part of them like to hang out at night and then stay up, or some of them are asked to work overtime. As a result, most people suffer from sub-health status. Getting enough sleep can guarantee both efficiency and our health. On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. Healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in poor health, we can’t enjoy a good life.
如今，因為有一部分人喜歡晚上出去、熬夜，或者有一部分人被迫加班，所以大多數人都缺乏睡眠。由此導致了很多人都處于亞健康狀態。擁有足夠的睡眠不僅能保證效率，也能保證我們的健康。3月21日是世界睡眠日，這提醒了人們充足睡眠的重要性。健康的`生活方式才能幫助我們擁有更好的生活，所以我們需要規劃好規律的作息時間以及運動。如果身體健康狀況不好，不管我們掙了多少錢，都不能享受美好的生活了。
中學生睡眠的英語作文 21
Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage peoples body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是豐富多彩的，所以人們有很多事要忙。對于他們時間總是不夠的。但是他們也會努力地擠時間。放棄睡眠時間就是常見的方式。他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。在短期內，好像是獲得更多的時間的好方法。但是從長期來看是弊大于利的。沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的`。
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a persons achievement next day.
首先，充足的睡眠可以使人一整天都精力充沛為很多事情奠定良好的基礎。很輕易就可以想象到一個布滿能量的人和一個精神不振的人之間的區別。一天的成就源于好的狀態。而好狀態主要取決于良好的睡眠。所以，良好的睡眠決定著一個人一天的成就。
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
其次，良好的睡眠有利于健康。那些擁有足夠睡眠的人在睡覺的時候可以讓他們身體的各個部分都得到好好的休息。充足的休息可以造就良好的身體功能。最明顯的一點是，睡眠良好的人和睡眠不好的人的皮膚好很多。
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
總之，雖然睡眠看起來是一件又小又普通的事情，但，卻是非常重要的。它對我們的生活有很大的影響。我們應該要讓我們的身體得到應有的休息。
中學生睡眠的英語作文 22
With the development of the Modern society and more people have difficulty in one may take some sleeping almost it doesnt work.
A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.
on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.
中學生睡眠的英語作文 23
With the development of the modern society and more people have difficulty in one may take some sleeping almost it doesnt work.
A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.
on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.
中學生睡眠的英語作文 24
Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.
現在，年輕人熬夜是很常見的情況，有些人沉迷于電腦游戲，有些人和他們的朋友出去玩。缺乏睡眠不僅使他們工作效率低下，同時也影響了他們的健康。
The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.
年輕人們總是會缺乏睡眠，他們中的大多數人希望在周末彌補睡眠，但是即使他們這樣做，還是傷害了自己的身體，因為大部分時間不規律的生活方式。我經常在午夜熬夜玩電腦游戲或看電視連續劇，一個星期后，我發現我的皮膚變得暗沉，還有一些雀斑。所以我決定放棄熬夜，保持充足的.睡眠。幾天過去了，我的皮膚得到了改善，也有學習的精力。充足的睡眠有助于健康
Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Dont think you are young and have the energy to stay up, some day, you have to pay for it.
充足的睡眠可以使我們保持年輕。看看那些年紀比較大卻看上去很年輕的人的秘訣就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以為你年輕有資本去熬夜，總有一天，會為此付出代價的。
中學生睡眠的英語作文 25
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
中學生睡眠的英語作文 26
Evolution of Sleep
there is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to eperience dreamless sleep. in dream sleep, the animal is powerfully immobilized and remarkably unresponsive to eternal stimuli.
dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among prey today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved? perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in general seem to sleep very little. there is, by and large, no place to hide in the ocean. could it be that, rather than increasing an animals vulnerability, the function of sleep is to decrease it? wilse webb of the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quiet on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.
睡眠的進化
睡眠是古老的。 從腦電圖上看，我們人類和所有靈長目動物以及幾乎所有的哺乳動物和鳥類都一樣需要睡眠;甚至爬行類動物也有睡眠。
有證據顯示，有夢睡眠和無夢睡眠這兩種類型的睡眠取決于該動物的生活方式。 從統計上看，食肉動物比被捕食動物有更多的有夢睡眠，而被捕食動物更多地無夢睡眠。 動物在有夢睡眠時，被有效地解除動作能力，并且對外界刺激缺乏反應。 無夢睡眠則要淺得多。 我們都看到過貓和狗在顯然的酣睡中，有一點響動耳朵就會豎起來。 被捕食動物很少有深度的有夢睡眠，這看來顯然是自然選擇的結果。 而且這一點是有道理的：當睡眠高度進化以后，愚笨的動物比聰明的動物更少在深度睡眠狀態下喪失動作能力。 但是動物為什么要進入深度睡眠呢?為什么這樣的無動作狀態也會進化出來呢? 海豚、鯨魚以及水生哺乳動物睡眠都極少，這一事實可以給睡眠的根本功能提供有用的線索。 海洋中是沒有藏身之處的。 會不會是這樣，睡眠不但不增加動物受傷害的可能性，反而是減少了這種可能性呢?佛羅里達大學的'wilse webb和倫敦大學的ray meddis認為情況就是如此。 可以想像得出，在危險的時刻，那些由于太愚笨而不能自動保持安靜的動物，會不由自主地變得動彈不得。 這一點在食肉動物的幼獸身上表現得特別明顯。 這是一個很有意思的看法，它至少部分是正確的。
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