健康生活初中英語(yǔ)作文（精選20篇）

　　在平凡的學(xué)習(xí)、工作、生活中，大家都有寫作文的經(jīng)歷，對(duì)作文很是熟悉吧，寫作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。寫起作文來(lái)就毫無(wú)頭緒？以下是小編收集整理的健康生活初中英語(yǔ)作文，歡迎大家借鑒與參考，希望對(duì)大家有所幫助。

　　健康生活初中英語(yǔ)作文 篇1

　　The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

　　All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

　　健康生活初中英語(yǔ)作文 篇2

　　l make sure families eat very healthily,and we often eat fruilt and vegetables.

　　we live near the wood ,and we have apples about three times a week .we don't eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father.

　　we like running everyday.And we often play basketball. l have to play football three times a week, because my father hope to do so.

　　so as you can see that l'm a normal kind of person.But l make sure that l like living healthily.

　　What do you think of you life?

　　健康生活初中英語(yǔ)作文 篇3

　　Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You can't see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.

　　So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.

　　健康生活初中英語(yǔ)作文 篇4

　　Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

　　First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

　　Second, I think we should exercise every day . Try out best to do more sports.

　　Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

　　We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

　　健康生活初中英語(yǔ)作文 篇5

　　Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

　　In my mind, a healthy life includes physical and mental health.

　　People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

　　People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

　　很多人都希望能過(guò)健康的生活。但有時(shí)卻并沒(méi)有充分認(rèn)識(shí)健康的生活。

　　在我看來(lái)，健康生活，包括身體和心理健康。人們需要健康的飲食和規(guī)律的鍛煉來(lái)使我們的身體越來(lái)越健康。同時(shí)，人們還要記得心理健康也很重要。人們需要找到放松自己，每天保持好心情的'方法。至少不要郁悶過(guò)久。只有當(dāng)身體和心理都健康的時(shí)候人們才可以過(guò)健康的生活。

　　健康生活初中英語(yǔ)作文 篇6

　　Today's society is a highly developed technological society. However, the shortcomings in the development process are obvious, such as: carbon dioxide, and environmental pollution. But the most serious should be the carbon dioxide problem. Now the problem of global warming because of excess emissions of greenhouse gases. Excessive amount of carbon dioxide emissions, creating a diversified economy and La Nina phenomena lag disorder. Two levels of glaciers melting, polar animals lose their chance of survival at the same time, will lead to rising sea levels, many

　　coastal cities into the water did not result in a few years later. Therefore, we must take the necessary measures to reduce the environmental impact of carbon dioxide.

　　For example: tree-planting activities, reduce fossil fuel use, we can from our own, to promote low-carbon living.

　　當(dāng)今社會(huì)是一個(gè)高度發(fā)達(dá)的技術(shù)社會(huì)。然而，開發(fā)過(guò)程的缺點(diǎn)是明顯的，如：二氧化碳，和環(huán)境污染。但最嚴(yán)重的應(yīng)該是二氧化碳的問(wèn)題。現(xiàn)在全球變暖問(wèn)題，因?yàn)檫^(guò)量的排放溫室氣體。過(guò)多的二氧化碳排放量，創(chuàng)造一個(gè)多元化的經(jīng)濟(jì)體和拉尼娜現(xiàn)象滯后障礙。兩個(gè)層次的冰川融化，極地動(dòng)物失去了生存的.機(jī)會(huì)同時(shí)，將導(dǎo)致海平面上升，許多沿海城市到水里并沒(méi)有導(dǎo)致幾年后。因此，我們必須采取必要的措施來(lái)減少二氧化碳對(duì)環(huán)境的影響。

　　例如：植樹活動(dòng)，減少化石燃料的使用，我們可以從我們自己的，為推動(dòng)低碳生活。

　　健康生活初中英語(yǔ)作文 篇7

　　As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.

　　First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.

　　健康生活初中英語(yǔ)作文 篇8

　　There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

　　沒(méi)有什么復(fù)雜的適當(dāng)?shù)娘嬍�。身體健康,吃各種各樣的.食物。不要天天吃同樣的食物!食物應(yīng)該從每個(gè)選擇日常的基本四個(gè)。他們的四組必要的適當(dāng)?shù)臓I(yíng)養(yǎng)食物:牛奶,肉類,蔬菜水果,面包,麥片,你的身體將會(huì)提供所有所需的營(yíng)養(yǎng)物質(zhì),它們是水、礦物質(zhì)、碳水化合物、脂肪和油脂,蛋白質(zhì)和維生素。一個(gè)人的飲食是由他的態(tài)度,喜歡和不喜歡。如果你吃的食物從每個(gè)基本的四組每一天,你會(huì)有一個(gè)均衡的飲食。

　　健康生活初中英語(yǔ)作文 篇9

　　I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.

　　我認(rèn)為健康的習(xí)慣對(duì)我們很重要，正如我們所知道的，我們必須有足夠的健康食品。按時(shí)吃早餐是必要的`。當(dāng)我們吃飯，我們應(yīng)該吃各種各樣的食物，如雞蛋，魚和肉。記得要多吃水果和蔬菜。別忘了飯前洗手。待有害你的健康。你早點(diǎn)上床早起。當(dāng)然。這是我們做更多的運(yùn)動(dòng)，如游泳，跑步和打籃球。它會(huì)讓我們積極的和強(qiáng)大的。

　　健康生活初中英語(yǔ)作文 篇10

　　There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities. To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.

　　仍有許多問(wèn)題近年來(lái)環(huán)境保護(hù)。最嚴(yán)重的問(wèn)題之一是嚴(yán)重污染空氣、水和土壤。空氣污染給人們的健康帶來(lái)極大的危害。被污染的水引起的疾病和死亡。更重要的.是,植被已大大減少,現(xiàn)代城市的快速增長(zhǎng)。為了保護(hù)環(huán)境,許多國(guó)家的政府已經(jīng)取得了不少進(jìn)展。介紹了立法措施控制空氣污染,以保護(hù)森林和海洋資源,制止任何環(huán)境污染。因此,政府扮演最重要的角色在今天的環(huán)境保護(hù)。

　　健康生活初中英語(yǔ)作文 篇11

　　In the young generation, their lifestyle is different from the old people's. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young people's stomach hurts and can't digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. What's more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.

　　在年輕一代人中，他們的生活方式不同于老一代人。他們喜歡熬夜，晚參加許多晚上的活動(dòng)，然后很晚才醒來(lái)，早午餐這個(gè)新的表達(dá)方式很適合他們，也就是說(shuō)一餐中結(jié)合了早餐和午餐。但是他們的健康受到了威脅，一些年輕人胃疼，不能很好地消化食物。為了保持健康，我們需要經(jīng)常鍛煉、吃好。更重要的是，均衡的`飲食是非常重要的，俗說(shuō)一天一個(gè)蘋果，醫(yī)生遠(yuǎn)離我，所以我們需要正確的飲食。健康的生活方式讓我們幸福的生活。

　　健康生活初中英語(yǔ)作文 篇12

　　I think healthy living habits are very important for us.

　　In current society, people have known the importance of keeping healthy and good life habit.First, we should eat plenty of fruits and meat or vegetables. We shouldnt eat too many snack foods.

　　Second, we should drink plenty of water.

　　Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health.

　　Fourth,we should get up and go to bed early.We shouldnt stay up so late.

　　In my oinpoin ,we should we must living habits.

　　Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.

　　Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.

　　My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks during the afternoon, that can encourage you energy. Daily sport in one thing that you can done during the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9oclock.

　　Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.

　　健康生活初中英語(yǔ)作文 篇13

　　We all know that the health of our important,but fo you know how to keep fit ?

　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

　　Want to keep fit,we must have healthy habits.

　　The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

　　健康生活初中英語(yǔ)作文 篇14

　　It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits.

　　Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena.

　　In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

　　它可以注意到有一些不健康的生活習(xí)慣在年輕人中,尤其是大學(xué)生。典型的例子包括熬夜,沉迷于游戲,消費(fèi)不合適的方式。因此,由于要注意學(xué)生的日常習(xí)慣。

　　顯然,這些壞習(xí)慣會(huì)產(chǎn)生負(fù)面影響。首先,他們可能會(huì)削弱學(xué)生的身體健康和心理健康。此外,讓許多老師擔(dān)心的是,他們可能也產(chǎn)生負(fù)面影響學(xué)生的學(xué)業(yè)表現(xiàn)。最后,從來(lái)沒(méi)有這些現(xiàn)象我們可以睜一只眼閉一只眼。

　　鑒于這個(gè)問(wèn)題的嚴(yán)重性,是時(shí)候,我們采取有效的措施。首先,建議大學(xué)或?qū)W院應(yīng)該培養(yǎng)學(xué)生健康生活的意識(shí)。其次,學(xué)生本身是明智的,適當(dāng)?shù)膶W(xué)會(huì)調(diào)節(jié)和控制自己的`生活。只有通過(guò)這樣做,我們才能希望看到理想的場(chǎng)景中,學(xué)生喜歡他們色彩鮮艷的和健康的生活在象牙塔。

　　健康生活初中英語(yǔ)作文 篇15

　　I am Kangakang.I am glad to talk about health.

　　I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it is unhealthy.

　　I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.

　　I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?

　　健康生活初中英語(yǔ)作文 篇16

　　I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在當(dāng)今社會(huì)， 人們已經(jīng)知道養(yǎng)成健康良好生活習(xí)慣的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.

　　首先， 我們應(yīng)該吃大量的水果，肉或蔬菜。我們不應(yīng)當(dāng)吃太多的快餐Second, we should drink plenty of water.

　　第二， 我們應(yīng)該飲用大量的水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.

　　第三， 我認(rèn)為太多的'肉和魚，少量的鍛煉都對(duì)身體健康不好。充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對(duì)身體好。Fourth,we should get up and go to bed early.We shouldn't stay up so late.第四,我們應(yīng)該早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看來(lái),我們應(yīng)該養(yǎng)成良好的習(xí)慣

　　健康生活初中英語(yǔ)作文 篇17

　　What is the most important thing in the world? I think it is health.

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　世界上最重要的事情事什么?我想是健康。

　　帶走我們的錢，房子，甚至衣服還可以生存。但是如果健康被帶走了，就當(dāng)然會(huì)死了。這就是為什么我們總是嘗試健康飲食和經(jīng)常運(yùn)動(dòng)。

　　為了吃得健康，我通常避免吃導(dǎo)致肥胖的高熱量食物，像炸薯?xiàng)l或可樂(lè)。我也吃少量的肉類。我吃大量的充滿維生素的蔬菜和新鮮水果。

　　每天做運(yùn)動(dòng)幫助我們建構(gòu)一個(gè)強(qiáng)壯的身體。有規(guī)律的鍛煉是保持我身體健康的.重要原因之一。

　　另外，我認(rèn)為朋友也是一個(gè)人健康的原因之一。許多學(xué)者指出社交廣泛的人患病的幾率比與之相反的人要少很多。當(dāng)我和朋友們?cè)谝黄鹞铱倳?huì)感覺(jué)比我自己一個(gè)人更好。和朋友在一起我總是笑。笑也是健康的重要部分。我喜歡和我的朋友一起笑。

　　通過(guò)合理飲食和經(jīng)常地鍛煉，我能保持標(biāo)準(zhǔn)體重并保持健康。通過(guò)和朋友們?cè)谝黄�，我能保持我的思想想我的身體一樣高興。這些事情聽起來(lái)很容易做到，但是堅(jiān)持下來(lái)的人卻不多。我想堅(jiān)決的態(tài)度是我們想要保持身體健康的必要條件。

　　健康生活初中英語(yǔ)作文 篇18

　　There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

　　In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.

　　Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

　　Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

　　In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

　　【參考譯文】

　　有一個(gè)說(shuō)健康比財(cái)富更重要。是非常重要的人們過(guò)上健康的生活，因?yàn)槿绻�不開心他病了。

　　為了過(guò)上幸福健康的生活，我們應(yīng)該每天早上吃早餐，吸收更多的維生素和礦物質(zhì)，少吃脂肪和膽固醇。其次，我們必須得到足夠的睡眠，因?yàn)樗�眠�?duì)身體健康至關(guān)重要。如果我們沒(méi)有足夠的睡眠，我們的記憶、學(xué)習(xí)和邏輯推理將負(fù)面影響。第三，對(duì)我們來(lái)說(shuō)最重要的是經(jīng)常做練習(xí)。它可以幫助控制體重和保持健康的骨骼，肌肉和關(guān)節(jié)。此外，它也有助于降低高血壓和糖尿病的風(fēng)險(xiǎn)。

　　身體衛(wèi)生也很重要。我們應(yīng)該養(yǎng)成良好的口腔衛(wèi)生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫(yī)清潔我們的`牙齒。

　　最后，我們應(yīng)該養(yǎng)成一個(gè)愛(ài)好，因?yàn)閻?ài)好是愉快和放松的活動(dòng)。他們幫助人們生活更快樂(lè)，更健康，更好的從疾病中恢復(fù)過(guò)來(lái)。

　　總之，如果我們能夠遵循以上步驟，我們可以過(guò)上健康的生活，并確保我們從疾病都是免費(fèi)的。

　　健康生活初中英語(yǔ)作文 篇19

　　I think healthy habits are very important for us.

　　All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

　　Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

　　我認(rèn)為健康的`習(xí)慣對(duì)我們很重要。

　　我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對(duì)我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。

　　最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺(jué)得不舒服，我們應(yīng)該馬上去看醫(yī)生。

　　健康生活初中英語(yǔ)作文 篇20

　　Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

　　How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

　　In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

　　健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應(yīng)性，而不僅僅是沒(méi)有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說(shuō)，一個(gè)人在身體健康、心理健康、社會(huì)適應(yīng)和道德健康四個(gè)方面都是完美的.，是完全健康的人。

　　如何保持健康?首先，保持均衡的飲食和保持有規(guī)律的飲食習(xí)慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因?yàn)樗鼈兡芴峁┚S生素，而且有助于消化過(guò)程。第二，我們最好每天做早操，經(jīng)常運(yùn)動(dòng)使身體強(qiáng)壯。第三，我們必須避免太多的工作壓力。太累了，肯定會(huì)削弱我們的防御系統(tǒng)，使我們?nèi)菀咨�病。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。

　　總之，健康是我們社會(huì)的寶貴財(cái)富，是人類賴以生存和發(fā)展的基本要素。如果我們堅(jiān)持上述方面，我們將過(guò)上健康的生活，變得健康，成為一個(gè)完全健康的人。

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