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how to keep healthy英語作文
在平日的學習、工作和生活里，大家最不陌生的就是作文了吧，作文是經過人的思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。相信很多朋友都對寫作文感到非常苦惱吧，以下是小編為大家收集的how to keep healthy英語作文，歡迎大家借鑒與參考，希望對大家有所幫助。
how to keep healthy英語作文1
“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.
Firstly, we should sleep up before 22:00 every day.
Secondly, we should take exercise every day.
Thirdly, we should give up smoking if we smoke in our daily life .
What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.
Finally, keeping a good mood in all time is important.
Therefore, we should try our best to keep healthy. Let start to do itnow.
how to keep healthy英語作文2
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎樣保持健康
現在越來越多的人擔心自己的健康。可是如何保持健康呢?不同的人對這個問題可能會給予不同的回答。依我之見，按照下面幾點去做很有必要。
首先，天天堅持鍛煉絕對必要。有關研究表明，多多鍛煉身體使心臟跳動更快，使肺部功能更強，就可大大加強心臟功能，減少心力衰竭的可能性，同時有助于降低血壓。 因此，越來越多的人們正積極參加各種運動和各種鍛煉。每天早晨，許多人清早起床鍛煉身體。有的打太極拳，有的練習舞劍，有的跑步，有的慢跑，有的散步，有的配合著音樂跳舞。下午同樣有許多人喜愛運動。有些打籃球，有些打排球或乒乓球，還有些愛好體操或參加田徑項目。人們通過運動和鍛煉，身體越來越健壯。
醫學研究工作者已經證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為這些肉類比家禽和魚含有更多的`脂肪。脂肪可積聚在動脈里，阻擋血液流通，并引起心力衰竭或造成中風。
戒除像吸煙、酗酒這樣的壞習慣，也是一種保持健康的重要方法。吸煙、酗酒極大地損害健康，所以應當戒除。可惜，遵照這一忠告的人寥寥無幾。
要是人們將以上三種保健方式落實于自己的行動，那么人們的健康狀況便會大為改善。
how to keep healthy英語作文3
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. It's not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中許多學生喜歡吃西方的食物。這些食物味道很好但是他們并不是對我們的健康有益。和許多學生只吃自己喜歡的食品。這不是對我們的健康有益。
我們怎樣才能保持健康?
首先我們應該多吃水果和蔬菜。他們是很好的'來源fo維生素、礦物質和纖維。我們還需要吃一個均衡的飲食。均衡的飲食會給我們很多的能量。第二我們應該做一些運動。這可以使我們的身體強壯。第三我們應該準時起床。準時上床睡覺。試著測試技巧也許他們會幫助你保持健康。
how to keep healthy英語作文4
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy英語作文5
The communicable disease influences our daily life and health.What's more,it can make people lose their lives.What can we do to keep ourselves healthy?
First,we should learn how to prevent communicable disease and we can't be afraid of them.It is important for us to have a good sleep and exercise more.
In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldn't drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you don't eat them,you will get ill easily.
We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.
If we do like that,we'll have a happy and healthy life.
how to keep healthy英語作文6
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
【參考譯文】
什么是世界上最重要的事情?我認為是健康的。生活中可以沒有錢，房子，汽車，計算機，但你不會幸福生活，如果你都不是健康的。那么如何保持健康呢?
首先，我們要吃得健康。我們要吃肉，蔬菜，水果和其他食物。以演習也是很重要的，它可以幫助我們建立一個強壯的身體。如果你不喜歡運動可以步行飯后半小時。
其次，我們必須保持愉快所有的時間。我認為這樣的朋友是最好的方法來幫助我們逗留愉快。因為當你與你的朋友，您可以與他們分享您的'幸福，或者你可以告訴你的后顧之憂。然后，你將很樂意很快。
總之，保持健康是非常重要的，讓我們對自己好。
how to keep healthy英語作文7
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we should't stay long fingernails, because bacteria will grow in the nails. Fourth, we should't eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
how to keep healthy英語作文8
As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?
First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.
Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.
Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.
Fourth, sick to go to the hospital in time.
So it is necessary to pay attention to diet and health.
how to keep healthy英語作文9
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對每個人都是非常重要的。
如今,每個人都比自己的健康更關心錢。他們努力工作,沒有足夠的時間睡覺更不用說做一些鍛煉。
在我看來,我們應該建立一個正確的'態度,保持健康。每個周末,我們可以有一些溫和的運動。例如:一起慢跑(健身慢跑),游泳,騎自行車是最好的全面的鍛煉。敏感性增加你的體力和精力,給你更有效的肌肉和強大的熱量。食平衡還需要一個重要組成部分,一般來說,人們應多關注健康。
how to keep healthy英語作文10
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. It's can make us strong. Don't stay up too late.It's bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
how to keep healthy英語作文11
Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy英語作文12
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人,當他們來到大學,沒有意識到他們的飲食是多么糟糕,直到他們開始獲得了臭名昭著的“新生15”。
這里有一些任何人都可以遵循的.步驟或變得更健康。但它知道你只需要幾秒鐘,也許如此有用。年前人們說健康是不生病。但現在它的其他定義。
“健康”不僅僅是不生病。它有很多部分的身體健康和心理健康。心理健康是身體健康一樣重要。
how to keep healthy英語作文13
Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.
how to keep healthy英語作文14
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
how to keep healthy英語作文15
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
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