大學(xué)生如何面對(duì)壓力的英語(yǔ)演講稿
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大學(xué)生如何面對(duì)壓力的英語(yǔ)演講稿1
students have to face the pressure of senior three.because the university entrance examination is around the corner and it will deside which universities you will entre and what your future will be.
how should college students face to the pressure?
in recent years, the pressure of job-seeking for college students becomes bigger and bigger because the distributions of them have changed a lot. that directly causes study pressure more great.
how to release the pressure and get used to the circumstance?
1) believe yourself; self-confidence is the first important factor for u.
2) communicate with others such as your parents, classmates, friends etc; take an active part in the public activities.
3) keep eercises and keep fit. only both of the mental and physical health can lead you to success.
4) refer to the mental consulters, they will help u to recognize the world correctly
ps: you can etend the four points on your opinion!
大學(xué)生如何面對(duì)壓力的'英語(yǔ)演講稿2
ladies and gentlemen ,
good evening ,i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .statistics show that stress comes from every detail in our life .financial problems , poor health , being laid off may be the stress that most adults now suffering .as students in the university , we are also under our special stress .
while study , having to take various tests and submit a project against a deadline may put a great pressure on us .and the things make us felt stressed may be our parents’s greater expectations on us than we could reach .later , when we are likely to graduate , some other problems will also annoy us .
i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .it’s unwelcome ! yes , however , very necessary .just image a world where stress does not exist and people lead their life in a very comfortable way .but is this kind of living condition as perfect as we hope ?
without stress , they may feel very satisfied with the current life but lack of power to discover new things .too much satisfaction result in nothing except a countermarch of the society .no stress , no development .so a certain amount of stress is good .
it can stimulate us and increase our level of alertness .and our answer to stress is another vital problem .how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …
of cause not .the principle is to tackle with stress gentlely and harmoniously.we should try our best to release ourselves .
such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
大學(xué)生如何面對(duì)壓力的英語(yǔ)演講稿3
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
大學(xué)生如何面對(duì)壓力的英語(yǔ)演講稿4
Today’ college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors. Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.
大學(xué)生如何面對(duì)壓力的英語(yǔ)演講稿5
nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one.
first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness.
so if we want to go over the issues,we should find the roots of them.firstly,Individual self-debugging.Not only study, but also the need to strengthen mental health education.what's more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.
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