英語即興演講稿-克服緊張（通用5篇）

　　演講稿特別注重結構清楚，層次簡明。在充滿活力，日益開放的今天，很多地方都會使用到演講稿，在寫之前，可以先參考范文，以下是小編精心整理的英語即興演講稿-克服緊張，希望對大家有所幫助。

　　英語即興演講稿-克服緊張 1

　　honorable judges, fellow students: good afternoon!

　　recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?

　　the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.

　　the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.

　　as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still inexperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believein our future.

　　英語即興演講稿-克服緊張 2

　　who are regarded as the successful. and the most obvious characteristics of hem are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of people’ hopes and ideals.

　　different people have different ideas about success; cause people’s hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.

　　what is success? everyone has his own interpretation as i do. but i am sure every success leads to an ever-brighter future. so ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life! wish you all good success!

　　英語即興演講稿-克服緊張 3

　　Good morning, dear friends. Today, Im honored to stand here and share with you a topic that is both common and crucial in our lives - overcoming nervousness.

　　Nervousness is an emotion that almost everyone has experienced. It may show up when we are facing a big exam, making a presentation in public, or even when we are about to start a new conversation with someone we admire. It often feels like butterflies in our stomach, a racing heart, or sweaty palms. But why does it happen? One of the main reasons is our fear of the unknown. When we are not sure about the outcome of a situation, our body naturally goes into a state of alert, which leads to nervousness.

　　However, we cant let nervousness control us. Instead, we should learn how to overcome it. First, preparation is key. For example, if you have a presentation to make, practice it over and over again. Know your content inside and out. When you are well - prepared, you will gain confidence, and confidence is the natural enemy of nervousness. You can practice in front of a mirror, record yourself, or even do a trial run with your family or friends. Their feedback can be invaluable in helping you improve.

　　Another useful tip is to change your mindset. Instead of seeing the situation as a threat, try to view it as an opportunity. When you are about to take an exam, think of it as a chance to show what youve learned. When you are making a speech, consider it as a platform for you to share your great ideas with others. This positive thinking can greatly reduce the level of nervousness you feel.

　　Deep breathing is also an effective way to calm yourself down. When you feel nervous, take slow, deep breaths. Inhale through your nose, filling your abdomen with air, and then exhale slowly through your mouth. Repeat this several times. This simple exercise can help relax your body and mind, making you feel more at ease.

　　Moreover, dont be too hard on yourself. Accept that its normal to feel nervous. Everyone makes mistakes, and even if you do make a small one during a nerve - wracking situation, its not the end of the world. Forgive yourself and move on.

　　In conclusion, nervousness is something that we can overcome. With proper preparation, a positive mindset, deep breathing, and self - forgiveness, we can turn those nervous moments into opportunities for growth and success. Lets face our nervousness bravely and show the world what we are capable of. Thank you!

　　英語即興演講稿-克服緊張 4

Dear friends,

　　We all know the feeling - that sense of unease, the quickening of the pulse, the sweaty palms. Nervousness can strike at the most inopportune times, whether its during an important job interview, a public speech, or a high - stakes exam. But today, I want to talk about how we can conquer this common yet often - challenging emotion.

　　First, lets understand what causes nervousness. Its often our bodys natural response to stress. When we perceive a situation as threatening or challenging, our brain triggers a series of physical reactions. Our body releases hormones like adrenaline, which prepares us for a "fight - or - flight" response. This is an ancient survival mechanism that helped our ancestors face danger. However, in modern life, these reactions can be more of a hindrance than a help.

　　So, how can we overcome nervousness? Preparation is crucial. If you have an upcoming event that makes you nervous, such as a presentation, start early. Research your topic thoroughly. Organize your thoughts into a clear structure. Practice speaking aloud, not just in your head. By being well - prepared, you build a foundation of confidence. You know that you have the knowledge and skills to handle the situation, which can significantly reduce anxiety.

　　Another effective strategy is positive self - talk. We often talk to ourselves in our minds, and the way we do this can have a big impact on our emotions. Instead of saying, "Im so nervous. Ill probably mess this up," tell yourself, "Im prepared. Ive got this. Im going to do my best." This kind of positive affirmation can change your perspective and boost your self - confidence.

　　Relaxation techniques also play an important role. One simple yet powerful method is deep breathing. When you feel nervous, find a quiet moment. Sit or stand comfortably. Inhale slowly through your nose, counting to five. Then, exhale slowly through your mouth, counting to five again. Focus on your breath, and feel your body relax with each exhale. This helps to counteract the physical symptoms of nervousness, such as rapid breathing and increased heart rate.

　　Visualization is another useful tool. Close your eyes and imagine yourself succeeding in the situation that makes you nervous. If its a performance, picture yourself on stage, receiving applause. If its an interview, see yourself answering questions with confidence and making a great impression. This mental rehearsal can make the actual situation feel more familiar and less intimidating.

　　In addition, getting enough rest and maintaining a healthy lifestyle can also help. When we are tired or stressed from other aspects of life, our ability to handle nervousness decreases. Make sure to get regular sleep, eat well, and exercise. These habits give our body and mind the strength to cope with stress.

　　Finally, remember that everyone experiences nervousness. Its a normal part of being human. Dont let it stop you from taking risks and seizing opportunities. Instead, use these strategies to turn your nervous energy into motivation and confidence. With time and practice, youll find that you can overcome nervousness and achieve your goals.

　　Thank you!

　　英語即興演講稿-克服緊張 5

Ladies and Gentlemen,

　　Nervousness, that pesky little emotion that seems to creep up on us when we least expect it. It can paralyze us, make our hearts race, and our minds go blank. But today, Im here to tell you that we have the power to overcome it.

　　Think about the times youve been nervous. Maybe it was before a big test, and you felt like you couldnt remember a thing youd studied. Or perhaps it was when you had to give a presentation, and your hands were shaking so much you could barely hold your notes. Nervousness can be a real obstacle in our lives, but it doesnt have to be.

　　So, how do we conquer this formidable foe? One of the first steps is to understand where nervousness comes from. It often stems from our fear of failure, of being judged by others, or of the unknown. When we face a new or challenging situation, our bodys natural response is to go into a state of alert. This is an instinct that has helped humans survive for thousands of years, but in modern times, it can sometimes work against us.

　　To combat nervousness, we need to arm ourselves with knowledge and skills. Preparation is like a suit of armor. If youre about to take an exam, review your materials thoroughly. Make summaries, do practice questions, and understand the concepts inside and out. If you have a speech to give, practice it multiple times. Know your content so well that it becomes second nature. This way, when you face the actual situation, youll feel more confident because youve done everything you can to be ready.

　　Another powerful weapon is positive thinking. Our thoughts have a tremendous impact on our emotions. Instead of focusing on what could go wrong, think about what could go right. When you feel nervous before an interview, tell yourself that this is an opportunity to show your skills and personality. Visualize yourself having a great conversation with the interviewer, answering questions with ease and charm. By changing your mindset, you can change the way you feel.

　　Relaxation techniques are also essential in our battle against nervousness. Deep breathing is a simple yet effective method. When you start to feel those nerves kicking in, take a slow, deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this several times. It helps to slow down your heart rate and calm your mind. You can also try progressive muscle relaxation, where you tense and then relax different muscle groups in your body. This helps to release physical tension that often accompanies nervousness.

　　Moreover, exposure is a key factor in overcoming nervousness. The more we expose ourselves to the situations that make us nervous, the more we desensitize ourselves to them. Its like getting used to cold water. At first, its a shock, but the more you immerse yourself, the more comfortable you become. So, dont shy away from challenges. Volunteer to speak up in meetings, take on new tasks at work, or participate in social events. Each time you face your fears, you become stronger and more confident.

　　In conclusion, nervousness may be a part of our lives, but it doesnt have to control us. Through preparation, positive thinking, relaxation techniques, and exposure, we can overcome it. We can turn those nerve - wracking moments into opportunities for growth and success. Lets take control of our emotions and show the world what were made of. Thank you!

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