英語(yǔ)朗誦稿（精選20篇）
在平日的學(xué)習(xí)中，說(shuō)到朗誦稿，大家肯定都不陌生吧，朗誦是用響亮有力的聲音把文章背出來(lái)，以傳達(dá)文章的思想內(nèi)容。是不是有很多人沒(méi)有真正理解朗誦稿？下面是小編為大家整理的英語(yǔ)朗誦稿，希望對(duì)大家有所幫助。
英語(yǔ)朗誦稿 1
I Wandered Lonely as a Cloud
William Wordsworth
I wandered lonely as a cloud
That floats on high oer vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed---and gazed---but little thought
What wealth the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
英語(yǔ)朗誦稿 2
1.The Cow
~Robert Louis Stevenson
The friendly cow, all red and white,
I love with all my heart:
She gives me cream with all her might,
To eat with apple tart.
She wanders lowing here and there,
And yet she cannot stray,
All in the pleasant open air,
The pleasant light of day;
And blown by all the winds that pass
And wet with all the showers,
She walks among the meadow grass
And eats the meadow flowers.
英語(yǔ)朗誦稿 3
t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit--- the spirit that has been passed on from our older generation.
m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.
f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.
m: democracy and science well get rise in this new era, an era of the knowledge economy.
f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.
m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.
t: let’s celebrate the may 4th spirit with poems, plays and speeches.
f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.
m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.
m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．
m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.
m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.
m:ok now,i think its better for me to introduce our judges.they are:mr wang from<>.welcome! x:ms lv from<>welcome!
英語(yǔ)朗誦稿 4
Dear Jack, Are you OK?Are you still handsome as before?Are you alive?Do you remember me?Can you come back to have a look at me?I miss you. I know you will never be the ship sank and eventually disappeared,as you frose because of the cold sea water,as you could not let out any sound.I realized I would not have an opportunity to spend my rest of life with you forever.I have lost you.
Over the years,I have been missing you day and night.I cannot help thinking of the time I spended with you. Once you said：‘I am king of the world!’ I want to say：‘ You are king of my heart!’Staring at the rough sea that ever ate up you,I burst into anger,but I calm down quickly when your face comes into my mind.I know you are kind and warm-hearted. I miss the time on board.Y taught me how to dance and how to possess ks to you,I experienced the happiest days in my life;Thanks to you,I knew the meaning of because of you. If things did not get worse,maybe we can be with forever.I will never forget every minute I spent with you and keep it in my mind deeply.I hope you know there is a girl named Rose missing you.I hope you know there is a girl named Rose regarding you as the most important person in her life. Jack,can you come back just? A short time though you will stay,it doesnt matter. Hope Sincerely Rose
英語(yǔ)朗誦稿 5
樂(lè)觀與悲觀 Optimism and Pessimistic
The optimism all saw in each time the danger to the opportunity, but the pessimistic person all saw in each opportunity to the danger.
樂(lè)觀者在每次危難中都看到了機(jī)會(huì)，而悲觀的人在每個(gè)機(jī)會(huì)中都看到了危難。
The father wants to pair of twin brothers to make "the disposition transformation", because of excessively optimistic, but another then is excessively pessimistic. One day, he has bought many lusters bright new toys for the pessimistic child, also feed-in the optimistic child between to pile up with the horse dung in the garage.
父親欲對(duì)一對(duì)孿生兄弟作“性格改造”，因?yàn)槠渲幸粋�(gè)過(guò)分樂(lè)觀，而另一個(gè)則過(guò)分悲觀。一天，他買了許多色澤鮮艷的新玩具給悲觀孩子，又把樂(lè)觀孩子送進(jìn)了一間堆滿馬糞的'車房里。
The second day early morning, the father witnesses to the pessimistic child is choking with sobs, then asked: "Why doesnt play these toys?"
第二天清晨，父親看到悲觀孩子正泣不成聲，便問(wèn)：“為什么不玩那些玩具呢?”
"Played has been able bad." The child still was sobbing.
“玩了就會(huì)壞的。”孩子仍在哭泣。
The father sighs, enters the garage, discovered actually that optimistic child jubilantly is pulling out any in the horse dung.
父親嘆了口氣，走進(jìn)車房，卻發(fā)現(xiàn)那樂(lè)觀孩子正興高采烈地在馬糞里掏著什么。
"Tells you, daddy." That child complacently declared to the father that, "I thought in the horse dunghill certainly also is hiding a pony!"
“告訴你，爸爸。”那孩子得意洋洋地向父親宣稱，“我想馬糞堆里一定還藏著一匹小馬呢!”
Warm prompt: Between the optimism and the pessimist, its difference is very interesting: The optimism saw to is fries in oil the circle cake, the pessimist saw to is a hole.
溫馨提示：樂(lè)觀者與悲觀者之間，其差別是很有趣的：樂(lè)觀者看到的是油炸圈餅，悲觀者看到的是一個(gè)窟窿。
英語(yǔ)朗誦稿 6
In my dual profession as an educator and health care provider, I have worked with numerous children infected with the virus that causes AIDS. The relationships that I have had with these special kids have been gifts in my life. They have taught me so many things, but I have especially learned that great courage can be found in the smallest of packages. Let me tell you about Tyler.
Tyler was born infected with HIV: his mother was also infected. From the very beginning of his life, he was dependent on medications to enable him to survive. When he was five, he had a tube surgically ed in a vein in his chest. This tube was connected to a pump, which he carried in a small backpack on his back. Medications were hooked up to this pump and were continuously supplied through this tube to his bloodstream. At times, he also needed supplemented oxygen to support his breathing.
Tyler wasn’t willing to give up one single moment of his childhood to this deadly disease. It was not unusual to find him playing and racing around his backyard, wearing his medicine-laden backpack and dragging his tank of oxygen behind him in his little wagon. All of us who knew Tyler marveled at his pure joy in being alive and the energy it gave him. Tyler’s mom often teased him by telling him that he moved so fast she needed to dress him in red. That way, when she peered through the window to check on him playing in the yard, she could quickly spot him.
This dreaded disease eventually wore down even the likes of a little dynamo like Tyler. He grew quite ill and, unfortunately, so did his HIV-infected mother. When it became apparent that he wasn’t going to survive, Tyler’s mom talked to him about death. She comforted him by telling Tyler that she was dying too, and that she would be with him soon in heaven.
A few days before his death, Tyler beckoned me over to his hospital bed and whispered, “I might die soon. I’m not scared. When I die, please dress me in red. Mom promised she’s coming to heaven, too. I’ll be playing when she gets there, and I want to make sure she can find me.”
英語(yǔ)朗誦稿 7
Every day
Every day I need you Lord
But this day especially,
I need some extra strength
To face what ever is to be.
This day more than any day
I need to feel you near,
To fortify my courage
And to overcome my fear.
By myself, I cannot meet
The challenge of the hour,
There are times when humans help,
But we need a higher power
To assist us bear what must be borne,
and so dear Lord, I pray -
Hold on to my trembling hand
And be near me today.hi, I picked 5 classic poems for children. hope you like them.
英語(yǔ)朗誦稿 8
Dear Santa, Heres My Christmas List
Dear Santa, heres my Christmas list.
I hope youll bring it all.
Ive only asked for gifts my parents CopyRight
cant find at the mall.
Id like to have a UFO,
with aliens inside,
and maybe a Tyrannosaurus Rex
that I could ride.
A ninety-nine foot robot
is a present I could use.
Ill also need a time machine,
and rocket-powered shoes.
Please bring a gentle genie CopyRight
who will grant my every wish,
and dont forget a wizards wand,
and, yes, a talking fish.
Of course, Ill need a unicorn,
and wont you please provide
a dragon, and a castle
in the English countryside.
Of course, the weight of all these things CopyRight
might cause your sleigh to crash.
If thats the case, dear Santa,
please feel free to just bring cash.
英語(yǔ)朗誦稿 9
Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.
I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didnt have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didnt. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.
Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.
“Ill see you later. Bye!” I put the phone down and went out of the phone box.
“Im sorry to keep you waiting for so long.”I said to the man.
“Oh, I dont want to use the phone,”he replied. “Ive just come to repair it. It doesnt work.”
My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.
英語(yǔ)朗誦稿 10
Good afternoon, teachers! I`m very happy to introduce myself here. I`m Scott. My Chinese name is SunZijing. I`m 13. I`m from Class1 Grade 6 of TongPu No.2 Primary School.
I have many hobbies, such as playing ping-pong, playing badminton, listening to music, reading magazines and so on. My favourite food is chicken. It`s tasty and yummy. So I`m very strong.
I`m a naughty boy. I always play tricks. And I just like staying in my room and reading books.
But I have a dream, I want to be a car-designer. Because I`m a car fan.This is me. Please remember SunZijing! Thank you very much!
英語(yǔ)朗誦稿 11
When you are old and gray and full ofsleep，
當(dāng)你老了，白發(fā)蒼蒼，睡思昏沉，
And nodding by the fire, take downth book,
在爐火旁打盹，請(qǐng)取下這部詩(shī)歌，
And slowly read, and dream of the softlook your eyes had once,
慢慢讀，回想你過(guò)去眼神柔和
And of their shadows deep;
回想它們過(guò)去濃重陰影；
How many loved your moments of gladgrace,
多少人愛(ài)你年輕歡暢時(shí)候,
And loved your beauty with love falseor true；
出于假意或真心地愛(ài)慕你美貌，
But one man loved the pilgrim soul inyou,
只有一個(gè)人愛(ài)你那朝圣者靈魂，
And loved the sorrows of your changingface;
愛(ài)你老去容顏痛苦皺紋;
And bending down beside the glowing bars,
躬身在紅光閃耀爐火旁，
Murmur, a littlesadly, how love fled,
凄然地低語(yǔ)，愛(ài)為何消逝，
And paced upon the mountains overhead,
在頭頂山上，它緩緩踱著步子，
And hid h face amid a crowd of stars.
將臉隱沒(méi)在群星之中。
英語(yǔ)朗誦稿 12
Life is a personal, non - transferable patent.
The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.
Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.
I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).
The only way to make the whole world a harmonious place is to relax ones life. Evil is no cure for evil.
For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.
I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.
Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.
英語(yǔ)朗誦稿 13
~Robert Louis Stevenson
The friendly cow, all red and white,
I love with all my heart:
She gives me cream with all her might,
To eat with apple tart.
She wanders lowing here and there,
And yet she cannot stray,
All in the pleasant open air,
The pleasant light of day;
And blown by all the winds that pass
And wet with all the showers,
She walks among the meadow grass
And eats the meadow flowers.
英語(yǔ)朗誦稿 14
A little boy asked his mother: “Why are you crying?”
“Because I am a woman.” She told him.
“I don’t understand” he said.
His mum just hugged him and said: “And you never will.”
Later the little boy asked his father: “ Why does mother seem to cry for no reason?”
“All woman cry for no reason.” Was all his dad could say.
The little boy grow up and became a man, still wondering why women cry.
Finally he put in a call to God, when God got on the phone, he asked, “God, why do women cry so easily?”
God said: “ When I made the women, she had to be special. I made her shoulders strong enough to carry the weight of the world; yet, gentle enough to give comfort.
I gave her inner strength to endure childbirth, and the rejections many times comes from her children.
I gave her hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complains.
“I gave her the sensitivity to love her children under any and all circumstances, even her children has hurt her very badly.
“I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.”
“I gave her the wisdom to know that a good husband never hurts his wife, but sometimes tests her strength and resolve to stand beside him unfalteringly.”
“And finally, I gave her a tear to shed. That is her exclusively to use whenever it is needed.”
“You see the beauty of a women is not the clothes she wears, the figure she carries, or the way she combs her hair.”
“The beauty of a women must be seen in her eyes, because that is the doorway to her heart, the place where the love resides.
一個(gè)男孩問(wèn)他的媽媽：“ 你為什么要哭呢?”
媽媽說(shuō)：“因?yàn)槲沂桥税 ！?/p>
男孩說(shuō)：“我不懂."
他媽媽抱起他說(shuō)：“你永遠(yuǎn)不會(huì)懂的'。
后來(lái)小男孩就問(wèn)他爸爸：“媽媽為什么毫無(wú)理由的哭呢?”
他爸爸只能說(shuō)：“所有女人都這樣”.
小男孩長(zhǎng)大了，成為一個(gè)男人，但他仍就不懂女人為什么哭泣
最后，他打電話給上帝;在上帝拿起電話時(shí)，他問(wèn)道：“上帝，女人為什么那么容易哭泣呢?”
上帝回答說(shuō)：“當(dāng)我創(chuàng)造女人時(shí)，就讓她很特別。我使她的肩膀能挑起整個(gè)世界;同時(shí)卻柔情似水能給人安慰。
“我讓她的內(nèi)心很堅(jiān)強(qiáng)，能夠承受分娩的痛苦，并能多次忍受來(lái)自自己孩子的拒絕。”
英語(yǔ)朗誦稿 15
The same leaves over and over again!
They fall from giving shade above
To make one texture of faded brown
And fit the earth like a leather glove.
同樣的葉子，一回又一回!
從投下樹陰的高處飄落，堆積成枯褐的.紋理，仿佛給大地戴上了皮手套。
Before the leaves can mount again
To fill the trees with another shade,They must go down past things coming up.
They must go down into the dark decayed.
葉子再次爬上高枝
為大樹添上另一重樹陰之前，它們必須墜落，與向上的一切擦肩。
它們必須墜落，進(jìn)入黑暗，腐化。
They must be pierced by flowers and put
Beneath the feet of dancing flowers.
However it is in some other world
I know that this is the way in ours.
它們必然為花朵所穿透，躺在迎風(fēng)招展的花朵腳下。
而在另一生境，我知道，這也是我們的歷程。
英語(yǔ)朗誦稿 16
Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.
每個(gè)人都有灰心喪氣的時(shí)候。恰是這段時(shí)間空虛了我們的人生經(jīng)歷-熱潮低谷。如果我們不經(jīng)歷低谷又怎么能到達(dá)人生高潮呢。
Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:
灰心，掃興，失敗跟挫折-都是能輔助我們堅(jiān)持剛強(qiáng)心態(tài)的貨色。性命的秘訣在于從這些閱歷中學(xué)習(xí)，減少咱們連續(xù)萎靡灰心喪氣的時(shí)光。所以下次感到低落的時(shí)候，試著干干這些：
1. Go find someone who we can help
去找那些需要我們贊助的人
This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.
這是減少沮喪最好的方法。找那些需要幫助的人，而后幫助他們吧。這真的無(wú)比簡(jiǎn)單。在服務(wù)別人的時(shí)候，在幫助那些需要幫助的人時(shí)，我們也會(huì)開心。當(dāng)全身心的幫助別人，從他人角度想問(wèn)題時(shí)，沮喪也就不復(fù)存在了。沮喪是一個(gè)內(nèi)化的感情，當(dāng)我們只關(guān)注自己時(shí)才會(huì)有如斯蹩腳的感到。然而當(dāng)我們結(jié)束斟酌自己，開端轉(zhuǎn)向幫助別人的時(shí)候，所有都好起來(lái)了。
2. Remember, there is no such thing as failure. There is only education
記住!沒(méi)有真正的失敗，只是成長(zhǎng)教育而已。
When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.
當(dāng)以為我們?cè)谀承┦率≈螅吐涓幸搽S之而來(lái)。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含意。如果我們沒(méi)有及時(shí)得到想要的結(jié)果，只需要采用新的舉動(dòng)。與其把失敗當(dāng)成是一件壞事，
We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.
我們可以抉擇把失敗看成是一種沉成長(zhǎng)教導(dǎo)，一件好事。如果這樣看待問(wèn)題，我們就會(huì)曉得失敗并不是什么壞事或者需要努力防止的事情。只是一個(gè)小挫折罷了。這樣想，低落感就能減輕啦。
3. Stay true to our vision. See it again in our mind
不擯棄幻想，再做一次白日夢(mèng)吧
If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.
感到沮喪的時(shí)候，想想自己的理想。想想我們想要失掉些什么。細(xì)心的去想，感觸一下如果幻想成真會(huì)是什么感受。對(duì)我們會(huì)心味著什么?我們會(huì)有什么樣的心情。一旦我們?nèi)タ障耄ジ惺埽蜁?huì)感到布滿了力氣，沮喪也就云消霧散了。
4. Don’t let our ego get in the way of our development
不要讓自信妨礙了自我的發(fā)展
Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.
自負(fù)往往是造成失落感和沮喪的最重要原因。實(shí)在并不一定要這樣，我們可以節(jié)制自己。一旦把持了，我們就已經(jīng)邁向了先進(jìn)的階梯。一旦我們真正有才能去面對(duì)處置那些批評(píng)、挫折，我們就會(huì)得到成長(zhǎng)的禮物。成長(zhǎng)的止境是幸福。
5. Stop comparing ourself to others. We’re on a unique path
不要和別人比較，我們都是絕無(wú)僅有的
A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.
毫無(wú)疑難，一直把自己和別人比擬絕對(duì)會(huì)讓我們低落。為什么呢：我們往往看到的都是他們的結(jié)果、成功和長(zhǎng)處。我們看到的是他們有我們卻不的局部，我們看到的是為什么他們比我們優(yōu)良。一旦這樣，我們就很輕易感到絕望為自己感到好受。同時(shí)，我們很少去關(guān)注他們的掙扎、懼怕，挫折和失敗。
So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.
所以不要這樣了，這只會(huì)讓你更加氣餒。不要比較，我們都是舉世無(wú)雙的存在著。讓別人去鼓勵(lì)你誠(chéng)然好，但如果別人的故事讓你覺(jué)得本身有所不足，那么只要要專注自己就好了。
6. Detach from rewards, focus on our actions and giving our best work
忘掉所謂的獎(jiǎng)賞，專注于行為，付出最大的努力
If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.
如果我們做某件事獨(dú)一的能源在于可能會(huì)取得的獎(jiǎng)賞，那么我們就不知覺(jué)走上了一條失望之路。行動(dòng)自身就值得被獎(jiǎng)賞。這樣一來(lái)，我們永遠(yuǎn)都是“自在之身”，自由是幸福的中心。如果在做一件事時(shí)不需要?jiǎng)e人的嘉獎(jiǎng)，也不需要對(duì)工作確定的嘉獎(jiǎng)，那么我們就真的可能專一于工作做到最好。一旦獲得提高會(huì)十分開心。
7. Change our “rules” for being happy
轉(zhuǎn)變自己的“規(guī)定”獲得幸福
What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.
什么時(shí)候會(huì)覺(jué)得幸福?產(chǎn)生什么樣的事件會(huì)讓我們覺(jué)得勝利?這在我們的掌控之中么?如果不是，那我們興許就把本人推向了失敗的不歸路。所謂的劃定，我指的是一些必需能讓我們感到成功的特定場(chǎng)景。
We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.
我們需要為自己制作規(guī)定，我們需要遵守這些可以由自己掌控的規(guī)矩。比方我的規(guī)則是：只要我成上進(jìn)步就是成功，只有我付出努力就是成功。
8. Consider who we are spending time with
想想我們?cè)摶〞r(shí)間和誰(shuí)在一起
The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.
和我們相處最久的那些人也許是帶來(lái)喪氣的最大因素。這聽(tīng)起來(lái)不大舒暢，尤其是他們會(huì)是家人或愛(ài)人。我們總會(huì)不知覺(jué)的變成身邊最親熱人的樣子，如果我們始終和消極的人在一起，為他們感到難過(guò)，我們也會(huì)被影響和他們一樣去對(duì)待生涯。
So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.
那該怎么辦呢?我們不能簡(jiǎn)單的把愛(ài)人消除在生活之外。所以能做的就是擴(kuò)展自己的社交圈。參加積極的`同齡人小組。讓四周充斥了正能量的人作為均衡。人不知鬼不覺(jué)我們就會(huì)汲取這些正能量，也能幫助我們減少沮喪感。
9. Get outside, move and breathe
出去運(yùn)動(dòng)一下，呼吸新鮮空氣
Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.
新鮮空氣和陽(yáng)光真的能給我們帶來(lái)不一樣的感想。當(dāng)我們認(rèn)為懊喪時(shí)，只須要簡(jiǎn)略的走出去呼吸新鮮空氣。活動(dòng)錘煉能讓心情變好，好的心境能帶來(lái)更多踴躍的情感。假如我們覺(jué)得低落，那么就深呼吸，去郊外看看，感觸新穎的空氣，享受陽(yáng)光的沐浴、郊游、漫步、騎車或是游泳跑步，什么都能夠。只有這樣做相對(duì)會(huì)很開心。
10. Talk to our mentor
和導(dǎo)師對(duì)話
Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.
在沮喪時(shí)，導(dǎo)師是我們最大的智慧之源。所以當(dāng)失落感悄悄到來(lái)，跟導(dǎo)師一起喝杯咖啡吧。他們可以依據(jù)自己的教訓(xùn)給我們一些智慧提醒。許多時(shí)候，他們給予我們的愛(ài)和關(guān)心能幫助我們走出自大，也會(huì)幫我們制訂具體的打算來(lái)走出沮喪。
11.Take the long view
從久遠(yuǎn)的角度看
Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!
當(dāng)我們的冀望(我們覺(jué)得應(yīng)當(dāng)發(fā)生的事情)沒(méi)有變成事實(shí)(實(shí)際發(fā)生的事情)，我們就會(huì)失望。在良多情形下，我們的期冀都是不切實(shí)際的，這也和我們對(duì)時(shí)間的預(yù)估有著必定的關(guān)聯(lián)。如果我們從深遠(yuǎn)去看，放低一下盼望，也能有效減輕我們的失蹤感。事實(shí)是最值得我們付出盡力和時(shí)間最主要的事情就是等著好成果。所以耐煩點(diǎn)吧!
英語(yǔ)朗誦稿 17
This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.
Words of wisdom come to my ears,
Telling me what I know in my heart,
But never wanted to hear.
With the truth finally said and out in the open for me to plainly see,
I wonder why I can love so deeply but never had that love returned back to me.
I confessed the feelings that I held inside for so long,
But with his soft- hearted rejection,
I realize I have to be strong.
With tears that want to flow from my eyes,
I feel that my heart, along with my composure, slowly dies.
While this dramatic side is showing through with my ability to question and reason,
I think I may have found something in me that I can believe in.
Love hurts . . .
Thats what they all say,
But I will love again when all this pain and sorrow goes away.
So I sit and think of all the things this situation has cost,
And I realize that nothing very important has been lost.
Instead, a learning experience has come from all this.
Ive learned that hardly anything is more important than my happiness.
Youre listening to Faith Radio Online-Simply to Relax, Im Faith. No matter who you are, where you are, at the end of todays program, I wish every one of us is learning to be stronger.
英語(yǔ)朗誦稿 18
As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.
When I writeEnglish, I can see the beauty which is not the same as our Chinese... I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!
譯文：
正如每個(gè)人所知，英語(yǔ)在今天十分重要。它已經(jīng)被應(yīng)用到世界的各個(gè)角落。它已經(jīng)成為商業(yè) 上最為通用的一門語(yǔ)言并廣泛的用于國(guó)際貿(mào)易。如果我們能說(shuō)好英語(yǔ)，我們就有更多的機(jī)會(huì) 成功。因?yàn)樵絹?lái)越多的人注意到這一點(diǎn)，學(xué)英語(yǔ)的人數(shù)正在已很高的速度增長(zhǎng)。但是對(duì)我而言，我學(xué)英語(yǔ)不僅僅因?yàn)樗闹匾砸约八膶?shí)用性，更是因?yàn)槲蚁矏?ài)英語(yǔ)。當(dāng)我學(xué)英語(yǔ)時(shí)， 我可以體會(huì)到一種不同的思維方式，它可以給我更多接觸世界的空間。當(dāng)我讀英語(yǔ)小說(shuō)時(shí)，我能感受到不同于閱讀翻譯文的快樂(lè)。當(dāng)我說(shuō)英語(yǔ)時(shí)，我可以感到自信。
當(dāng)我寫英語(yǔ)時(shí)，我能夠感到不同于漢語(yǔ)的那種美，我愛(ài)英語(yǔ)，它給了我一個(gè)色彩斑斕的夢(mèng)。我希望有朝一日我可以暢游世界，用我流利的英語(yǔ)，我可以和世界各地的人交友。我能看到許多的名勝。我希望我能夠到倫敦去，因?yàn)槟抢锸怯⒄Z(yǔ)的故鄉(xiāng)。我也希望用我流利的英語(yǔ)來(lái)將我們的名勝介紹給說(shuō)英語(yǔ)的朋友，我希望他們可以像我們一樣的愛(ài)我們的.國(guó)家。我知道，羅馬不是一天筑成的。（成功需要日積月累。）我相信在持續(xù)不斷的努力學(xué)下，總有一天我可以擁有一口流利的英語(yǔ)。如果你想被愛(ài)，你就應(yīng)該學(xué)著去愛(ài)他人。所以我相信我對(duì)英語(yǔ)的愛(ài)定將換來(lái)它對(duì)我的愛(ài)。
英語(yǔ)朗誦稿 19
Life is a personal, non - transferable patent.
The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.
Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.
I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).
The only way to make the whole world a harmonious place is to relax ones life. Evil is no cure for evil.
For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.
I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.
Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.
英語(yǔ)朗誦稿 20
Dear Jack, Are you OK?Are you still handsome as before?Are you alive?Do you remember me?Can you come back to have a look at me?I miss you. I know you will never be the ship sank and eventually disappeared,as you frose because of the cold sea water,as you could not let out any sound.I realized I would not have an opportunity to spend my rest of life with you forever.I have lost you.
Over the years,I have been missing you day and night.I cannot help thinking of the time I spended with you. Once you said：‘I am king of the world!’ I want to say：‘ You are king of my heart!’Staring at the rough sea that ever ate up you,I burst into anger,but I calm down quickly when your face comes into my mind.I know you are kind and warm-hearted. I miss the time on board.Y taught me how to dance and how to possess ks to you,I experienced the happiest days in my life;Thanks to you,I knew the meaning of because of you. If things did not get worse,maybe we can be with forever.I will never forget every minute I spent with you and keep it in my mind deeply.I hope you know there is a girl named Rose missing you.I hope you know there is a girl named Rose regarding you as the most important person in her life. Jack,can you come back just? A short time though you will stay,it doesnt matter. Hope Sincerely Rose
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