美文賞析：讓我們打開(kāi)心門擁抱生活

　　We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.

　　生活發(fā)生不幸時(shí)，我們常常會(huì)關(guān)上心門；世界不僅沒(méi)能慰藉我們，反倒使我們更加消沉。我們假裝一切仿佛都不曾發(fā)生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。既然如此，何不嘗試打開(kāi)心門，擁抱生活中的各種可能，讓世界感化我們呢？

　　Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.

　　當(dāng)恐懼與焦慮來(lái)襲時(shí)，我們應(yīng)該退后一步，重新反思自己的言行。下面六個(gè)方法有助于你更完滿透徹地敞開(kāi)心扉。

　　1. Breathe into pain

　　直面痛苦

　　Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

　　當(dāng)生活中出現(xiàn)痛苦的事情時(shí)，別再逃跑或隱藏痛苦，試著擁抱它吧；當(dāng)悲傷來(lái)襲時(shí)，試著深呼吸，然后直面它。如果我們一味逃避生活中的悲傷，悲傷只會(huì)變得更強(qiáng)烈更真實(shí)——悲傷原本只是稍縱即逝的情緒，我們卻固執(zhí)地耿耿于懷。

　　By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

　　深呼吸能減緩我們的感受。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經(jīng)歷又將拉開(kāi)序幕。

　　2. Embrace the uncomfortable

　　擁抱不安

　　We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.

　　我們都經(jīng)歷過(guò)焦灼的煎熬感，也都感受過(guò)恐懼造成的生理反應(yīng)：脖子僵硬、胃酸翻騰。其實(shí)，我們有能力面對(duì)這些痛苦的感受，從中領(lǐng)悟到出路。

　　The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

　　我們的第一反應(yīng)總是逃避——以為否認(rèn)不安情緒的存在就能萬(wàn)事大吉，可這也恰好妨礙了我們經(jīng)歷最需要的生活體驗(yàn)。下次感到不安時(shí)，不管有多害怕，也請(qǐng)?jiān)囍�勇敢面�?duì)吧。

　　3. Ask your heart what it wants

　　傾聽(tīng)內(nèi)心

　　We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

　　我們常對(duì)未來(lái)猶疑不定，反復(fù)考慮利弊直到身心俱疲。與其一味顧慮重重，不如從局外人的角度看待決策之事。

　　I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

　　其實(shí)很多決定或行動(dòng)都是我們一念之間的結(jié)果：要是追問(wèn)原因的話，恐怕我們自己也道不清說(shuō)不明，只是感到直覺(jué)如此罷了。而這種直覺(jué)恰好是我們探索結(jié)果的潛在自我。

　　To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

　　開(kāi)始前先做幾次深呼吸，問(wèn)自己：“內(nèi)心認(rèn)為該做什么樣的決定呢？覺(jué)得采取哪個(gè)方案最恰當(dāng)？”

　　See what comes up, then engage and evaluate the outcome.

　　看看自己的內(nèi)心反應(yīng)如何，然后全力以赴、靜待結(jié)果吧。

　　美文欣賞:你可以選擇自己想過(guò)的生活

　　Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:

　　生活有時(shí)候困難得難以置信，但又不容置疑。我們面臨的挑戰(zhàn)與困境似乎無(wú)法抵御，試圖毀滅我們生活，甚至使你猶疑是否繼續(xù)走下去。但是你總有選擇的余地。從人生低谷走向新生活的杰西卡·赫斯樂(lè)普，在這里與我們分享她啟迪心靈、充滿震撼力的生活之旅。

　　In 20xx I had the worst year of my life.

　　20xx年是我生活中最艱難的一年。

　　I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.

　　我做著討厭的財(cái)務(wù)工作，住在難尋綠色的高樓林立的城市。我忙于無(wú)意義的交往，在一些膚淺表面的東西上大筆開(kāi)銷。我尋找快樂(lè)，卻又不知道它在哪里。

　　Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.

　　然后我患上了慢性疲勞綜合癥，幾乎到了臥床不起的地步。我不得不辭掉工作，同時(shí)也就斷了財(cái)源。我和那時(shí)僅相處了3個(gè)月的男友住在一起，經(jīng)濟(jì)上完全依賴于他，我們的關(guān)系承受著巨大壓力。終于我恢復(fù)健康，但不久，我接到家里的電話，父親的癌癥急劇惡化，已經(jīng)住進(jìn)了臨終關(guān)懷中心。

　　I left the city and I went home to be with him.

　　我離開(kāi)了城市，回家陪父親。

　　He died 6 months later.

　　6個(gè)月之后，他去世了。

　　My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.

　　父親的事讓我徹底清醒。他一直很強(qiáng)壯，在他咽氣之后一分鐘里，我真的認(rèn)為，他會(huì)活過(guò)來(lái)。我不能相信，我再也不能依偎在他溫暖的懷抱里，享受他寬大的胸懷帶給我的安全感。

　　The grief that followed was intense for all of us 5 children and our mother, but we had each other.

　　母親和我們5個(gè)兄弟姐妹極為難過(guò)，但至少我們還擁有彼此。

　　But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.

　　但是，那時(shí)我大姐開(kāi)始抱怨著背痛，2個(gè)月后，因疼痛加劇也住進(jìn)了醫(yī)院。

　　They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.

　　醫(yī)生們檢查發(fā)現(xiàn)，她已是骨癌晚期，對(duì)此他們已無(wú)能為力。

　　She died 1 month later.

　　1個(gè)月之后，她也走了。

　　I could never put into words the loss of my sister in my life.

　　大姐的逝去讓我陷入難以形容的痛苦之中。

　　She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.

　　在這個(gè)世界上，她是一個(gè)能走路、會(huì)說(shuō)話的天使，我最喜歡的人。如果有人問(wèn)我，世界上發(fā)生的最壞的事情是什么，那就是失去她。

　　She was my soul-mate and I never thought I would journey this lifetime without her.

　　她是我的靈魂伴侶，我從來(lái)沒(méi)有想過(guò)，我會(huì)走過(guò)沒(méi)有她陪伴的生命旅程。

　　The Moment Of Deliberate Choice

　　抉擇時(shí)刻

　　The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.

　　我被打擊和極度的心痛擊挎了。強(qiáng)烈的痛苦使世界在我眼中變得如此凄涼。我沒(méi)有真正意義上的家，沒(méi)有錢，沒(méi)有工作，也沒(méi)有關(guān)心我的`朋友。沒(méi)有一個(gè)人因我失去親人而寄給我慰問(wèn)卡。

　　I made an attempt of my own life and I ended up in hospital.

　　我嘗試著活下去，結(jié)果住進(jìn)了醫(yī)院。

　　I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.

　　我記得，躺在病床上，看著天花板，看到姐姐美麗的面龐。她整夜守候著我。

　　I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.

　　那天晚上，我意識(shí)到我可以選擇。要么結(jié)束生命，要么活下去。

　　I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.

　　望著姐姐的眼睛，我決定不跟她走。我要留下來(lái)，走完我的生命旅程。

　　I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.

　　同時(shí)，我還決定，不只為生活而生活，我要完全以自己想要的方式生活。

　　In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.

　　在那一刻，這一想法第一次清晰得如同一盞在黑暗閃爍的明燈。好像腳下的地球版塊變換了，每一樣?xùn)|西在我眼前都真實(shí)得前所未有。

　　美文賞析:生活中你錯(cuò)過(guò)了什么？

　　In this life, what did you miss?

　　在生活中，你錯(cuò)過(guò)了什么？

　　The wife asked the husband when she was 25. Despondently, the husband replied: 'I missed a new job opportunity.'

　　妻子25歲的時(shí)候這樣問(wèn)丈夫。丈夫沮喪地回答：“我錯(cuò)過(guò)了一個(gè)新的工作機(jī)會(huì)。”

　　When she was 35, the husband angrily told her that he had just missed the bus.

　　35歲時(shí)，丈夫生氣地說(shuō)他錯(cuò)過(guò)了公交車。

　　At 45, the husband sadly said: 'I missed the oppotunity seeing my closed relative before his last breath.'

　　45歲時(shí)，丈夫悲傷地說(shuō)：“我錯(cuò)過(guò)了見(jiàn)至親最后一面的機(jī)會(huì)。”

　　At 55, the husband said disappointingly: 'I missed a good chance to retire.'

　　55歲時(shí)，丈夫失望地說(shuō)：“我錯(cuò)過(guò)了一個(gè)退休的好機(jī)會(huì)。”

　　At 65, the husband hurriedly replied: 'I missed a dental appointment.'

　　65歲時(shí)，丈夫匆匆地回答：“我錯(cuò)過(guò)了和牙醫(yī)的預(yù)約。”

　　At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied: 'In this life, I did not miss having you!'

　　75歲，妻子不再問(wèn)丈夫同樣的問(wèn)題，丈夫跪在病重的妻子面前，想起以前妻子常常問(wèn)起的那個(gè)問(wèn)題，這次他也問(wèn)了妻子同樣的問(wèn)題，妻子笑了笑，一臉平靜地說(shuō)：“我這一生，沒(méi)有錯(cuò)過(guò)你！”

　　The husband was full of tears. He always thought that they could be together forever. He was always busy with work and trifles. So much so he had never been thoughtful to his wife. The husband hugged the wife tightly and said: 'Over 50 years, how I had allowed myself to miss your deep love for me.'

　　丈夫滿眼淚水，他總是認(rèn)為可以和妻子白頭到老，于是總是忙于工作和瑣事，從沒(méi)在意過(guò)妻子。他緊緊地抱住妻子說(shuō)：“這50多年來(lái)，我怎么能允許自己錯(cuò)過(guò)了你對(duì)我的愛(ài)呢。”

　　In the busy city life, there are many people who are always busy with work. These people revolve their lives around their jobs, these people sacrifice all their times and health to meet the social expectations. They are unwilling to spend times on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.

　　在繁忙的城市生活中，有人總是忙于工作。他們整天圍著工作轉(zhuǎn)，甚至為了達(dá)到社會(huì)的標(biāo)準(zhǔn)，犧牲了自己的健康。他們不愿花時(shí)間來(lái)關(guān)注自己的健康，在孩子成長(zhǎng)的過(guò)程中錯(cuò)失了與之共享天倫之樂(lè)的機(jī)會(huì)。他們忽視了那些關(guān)心他們的人，以及他們的健康。

　　Nobody knows what is going to happen one year from now.

　　沒(méi)有人知道一年后會(huì)發(fā)生什么事情。

　　Life is not permanent, so always live in the now. Express your gratitude to your loved ones in words. Show your care with actions. Treat everyday as the last episode of life. In this way, when you are gone, you loved ones would have nothing to feel sorry about.

　　生命不是永恒的，所以活在當(dāng)下吧。把你對(duì)愛(ài)人的感謝說(shuō)出來(lái)，用行動(dòng)證明你關(guān)心他們。把每一天當(dāng)作人生的最后一個(gè)篇章，只有這樣，當(dāng)你離開(kāi)時(shí)，你愛(ài)的人們才會(huì)沒(méi)有遺憾。

　　美文賞析:去經(jīng)歷去體驗(yàn) 做最好最真實(shí)的自己

　　Truly happy and successful people get that way by becoming the best, most genuine version of themselves they can be. Not on the outside--on the inside. It's not about a brand, a reputation, a persona. It's about reality. Who you really are.

　　真正快樂(lè)成功的人會(huì)長(zhǎng)成最好最真實(shí)的自己——從內(nèi)心而非外表上。重要的不是品牌、名譽(yù)或者外表形象，而是真實(shí)的自我。

　　Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes a lot of work, and it can take a lifetime to figure it out.

　　道理很簡(jiǎn)單，講出來(lái)也很容易。但問(wèn)題是，做起來(lái)就不簡(jiǎn)單了：這需要付諸很多努力，甚或一輩子才能實(shí)現(xiàn)。

　　Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot of hard work to do it. And you're going to have to break out of your comfort zone and take some chances that will scare the crap out of you.

　　需要窮盡畢生精力的事情必定不容易。成大事者必先苦其心志。因此，你必須走出舒適區(qū)，去經(jīng)歷、去體驗(yàn)?zāi)切��?huì)讓你害怕的機(jī)會(huì)。

　　But you know, I can't think of a better way to spend your life. I mean, what's life for if not finding yourself and trying to become the best, most genuine version of you that you can be?

　　況且，人這一輩子，若到頭來(lái)都認(rèn)不清自己、未能長(zhǎng)成最好最真實(shí)的自己，還有什么意義呢？

　　That's what Steve Jobs meant when he said this at a Stanford University commencement speech:

　　正如史蒂夫-喬布斯在斯坦福大學(xué)的畢業(yè)典禮上所言：

　　Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.

　　時(shí)間寶貴，不要虛擲光陰過(guò)著他人的生活。不要讓周遭的聒噪言論蒙蔽你內(nèi)心的聲音。

　　You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

　　你要相信，生活中的偶然冥冥中也能指引未來(lái)。你要心懷信念——相信你的直覺(jué)、命運(yùn)、生活抑或因緣。這個(gè)方法一直給我力量，促使我過(guò)得卓然不同。

　　The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.

　　成大事的唯一途徑就是做自己喜歡的事情。若你還沒(méi)找到，那就繼續(xù)追尋吧，不要停下來(lái)。

　　Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds a little too amorphous and challenging to resonate with today's quick-fix culture. These days, if you can't tell people exactly what to do and how to do it, it falls on deaf ears.

　　現(xiàn)在我們來(lái)實(shí)際一點(diǎn)：建議或許很深刻，但聽(tīng)完卻讓人無(wú)從著手，難以運(yùn)用到當(dāng)今的快節(jié)奏文化中。現(xiàn)如今，如果一個(gè)建議講不清具體做什么、該怎么做的話，那么說(shuō)了也等于白說(shuō)。

　　Not only that, but what Jobs was talking about, what I'm talking about, requires focus and discipline, two things that are very hard to come by these days. Why? Because, focus and discipline are hard. It's so much easier to give in to distraction and instant gratification. Easy and addictive.

　　不僅如此，喬布斯的講話和我要說(shuō)的話都需要集中和自制——這兩個(gè)品質(zhì)在當(dāng)今社會(huì)非常難能可貴。何以見(jiàn)得？因?yàn)榧�中和自制都不容易做到。人們很容易分散注意力、尋求即時(shí)快感——舒服且容易上癮。

　　To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuine version of yourself.

　　為激勵(lì)你迎接挑戰(zhàn)、踏上尋求自我的旅途，我列出了成為最好最真實(shí)自己后的三大益處：

　　It will make you happy. Getting to know yourself will make you feel more comfortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me.

　　你會(huì)感到快樂(lè)。了解自己后會(huì)讓你更愉悅地接受自己，減輕你的壓力和焦慮，使你成為更好的伴侶、父母、朋友，讓你成為一個(gè)更美好的人。這些益處難道不夠說(shuō)服你為之努力嗎？

　　Besides, you really won't achieve anything significant in life until you know the real you. Not your brand, your LinkedIn profile, how you come across, or what anyone thinks of you. The genuine you. There's one simple reason why you shouldn't try to be something you're not, and it's that you can't. The real you will come out anyway. So forget your personal brand and start spending time on figuring out who you really are and trying to become the best version of that you can be.

　　而且，只有了解真實(shí)的自己方能成就大事。你需要了解那個(gè)真實(shí)的你，而不是你的品牌、名譽(yù)、LinkedlIn資料、你的過(guò)去抑或他人對(duì)你的看法。為什么你不應(yīng)該過(guò)他人的生活？很簡(jiǎn)單，因?yàn)槭紫饶悴皇恰捌渌�人”，你的本性總有一天�?huì)現(xiàn)形。所以，請(qǐng)放開(kāi)你的品牌形象，努力發(fā)掘真實(shí)自我、努力把自己經(jīng)營(yíng)成最好的自己吧。

　　美文賞析:愛(ài)情不是商品

　　Love Is Not Like Merchandise

　　愛(ài)情不是商品

　　A reader in Florida, apparently bruised by some personal experience, writes in to complain, "If I steal a nickel's worth of merchandise, I am a thief and punished; but if I steal the love of another's wife, I am free."

　　佛羅里達(dá)州的一位讀者顯然是在個(gè)人經(jīng)歷上受過(guò)創(chuàng)傷, 他寫信來(lái)抱怨道: “如果我偷走了五分錢的商品, 我就是個(gè)賊, 要受到懲罰, 但是如果我偷走了他人妻子的愛(ài)情, 我沒(méi)事兒。”

　　This is a prevalent misconception in many people's minds---that love, like merchandise, can be "stolen". Numerous states, in fact, have enacted laws allowing damages for "alienation of affections".

　　這是許多人心目中普遍存在的一種錯(cuò)誤觀念——愛(ài)情, 像商品一樣, 可以 “偷走”。實(shí)際上，許多州都頒布法令，允許索取“情感轉(zhuǎn)讓”賠償金。

　　But love is not a commodity; the real thing cannot be bought, sold, traded or stolen. It is an act of the will, a turning of the emotions, a change in the climate of the personality.

　　但是愛(ài)情并不是商品；真情實(shí)意不可能買到，賣掉，交換，或者偷走。愛(ài)情是志愿的行動(dòng)，是感情的轉(zhuǎn)向，是個(gè)性發(fā)揮上的變化。

　　When a husband or wife is "stolen" by another person, that husband or wife was already ripe for the stealing, was already predisposed toward a new partner. The "love bandit" was only taking what was waiting to be taken, what wanted to be taken.

　　當(dāng)丈夫或妻子被另一個(gè)人“偷走”時(shí)，那個(gè)丈夫或妻子就已經(jīng)具備了被偷走的條件，事先已經(jīng)準(zhǔn)備接受新的伴侶了。這位“愛(ài)匪”不過(guò)是取走等人取走、盼人取走的東西。

　　We tend to treat persons like goods. We even speak of the children "belonging" to their parents. But nobody "belongs" to anyone else. Each person belongs to himself, and to God. Children are entrusted to their parents, and if their parents do not treat them properly, the state has a right to remove them from their parents' trusteeship.

　　我們往往待人如物。我們甚至說(shuō)孩子“屬于”父母。但是誰(shuí)也不“屬于”誰(shuí)。人都屬于自己和上帝。孩子是托付給父母的，如果父母不善待他們，州政府就有權(quán)取消父母對(duì)他們的托管身份。

　　Most of us, when young, had the experience of a sweetheart being taken from us by somebody more attractive and more appealing. At the time, we may have resented this intruder---but as we grew older, we recognized that the sweetheart had never been ours to begin with. It was not the intruder that "caused" the break, but the lack of a real relationship.

　　我們多數(shù)人年輕時(shí)都有過(guò)戀人被某個(gè)更有誘惑力、更有吸引力的人奪去的經(jīng)歷。在當(dāng)時(shí)，我們興許怨恨這位不速之客---但是后來(lái)長(zhǎng)大了，也就認(rèn)識(shí)到了心上人本來(lái)就不屬于我們。并不是不速之客“導(dǎo)致了”決裂，而是缺乏真實(shí)的關(guān)系。

　　On the surface, many marriages seem to break up because of a "third party". This is, however, a psychological illusion. The other woman or the other man merely serves as a pretext for dissolving a marriage that had already lost its essential integrity.

　　從表面上看，許多婚姻似乎是因?yàn)橛辛恕暗谌�者”才破裂的。然而這是一種心理上的幻覺(jué)。另外那個(gè)女人，或者另外那個(gè)男人，無(wú)非是作為借口，用來(lái)解除早就不是完好無(wú)損的婚姻罷了。

　　Nothing is more futile and more self-defeating than the bitterness of spurned love, the vengeful feeling that someone else has "come between" oneself and a beloved. This is always a distortion of reality, for people are not the captives or victims of others---they are free agents, working out their own destinies for good or for ill.

　　因失戀而痛苦，因別人“插足”于自己與心上人之間而圖報(bào)復(fù)，是最沒(méi)有出息、最自作自受的樂(lè)。這種事總是歪曲了事實(shí)真相，因?yàn)檎l(shuí)都不是給別人當(dāng)俘虜或犧牲品——人都是自由行事的，不論命運(yùn)是好是壞，都由自己來(lái)作主。

　　But the rejected lover or mate cannot afford to believe that his beloved has freely turned away from him--- and so he ascribes sinister or magical properties to the interloper. He calls him a hypnotist or a thief or a home-breaker. In the vast majority of cases, however, when a home is broken, the breaking has begun long before any "third party" has appeared on the scene.

　　但是，遭離棄的情人或配偶無(wú)法相信她的心上人是自由地背離他的——因而他歸咎于插足者心術(shù)不正或迷人有招。他把他叫做催眠師、竊賊或破壞家庭的人。然而，從大多數(shù)事例看，一個(gè)家的破裂，是早在什么“第三者”出現(xiàn)之前就開(kāi)始了的。

　　勵(lì)志英語(yǔ)美文欣賞:A Ball to Roll Around 滾球

　　A Ball to Roll Around

　　滾球

　　by Robert G Allman

　　羅伯特·G·奧爾曼

　　I lost my sight when I was four years old by falling off a box car in a freight yard in Atlantic City and landing on my head. Now I am thirty-two. I can vaguely remember the brightness of sunshine and what colour red is. It would be wonderful to see again, but a calamity can do strange things to people.

　　4歲那年在大西洋城，我從貨場(chǎng)一輛火車上摔下來(lái)，頭先著地，于是雙目失明。現(xiàn)在我已經(jīng)32歲了。我還模糊地記得陽(yáng)光是多么燦爛，紅色是多么鮮艷。能恢復(fù)視覺(jué)固然好，但災(zāi)難也能對(duì)人產(chǎn)生奇妙的作用。

　　It occurred to me the other day that I might not have come to love life as I do if I hadn' t been blind. I believe in life now. I am not so sure that I would have believed in it so deeply, otherwise. I don' t mean that I would prefer to go without my eyes. I simply mean that the loss of them made me appreciate the more what I had left.

　　有一天我突然想到，倘若我不是盲人，我或許不會(huì)變得像現(xiàn)在這樣熱愛(ài)生活。現(xiàn)在我相信生活，但我不能肯定如果自己是明眼人，會(huì)不會(huì)像現(xiàn)在這樣深深地相信生活。這并不意味著我寧愿成為盲人，而只是意味著失去視力使我更加珍惜自己其他的能力。

　　Life, I believe, asks a continuous series of adjustments to reality. The more readily a person is able to make these adjustments, the more meaningful his own private world becomes. The adjustment is never easy. I was bewildered and afraid. But I was lucky. My parents and my teachers saw something in me ——a potential to live, you might call it ——which I didn’t see, and they made me want to fight it out with blindness.

　　我認(rèn)為，生活要求人不斷地自我調(diào)整以適應(yīng)現(xiàn)實(shí)。人愈能及時(shí)地進(jìn)行調(diào)整，他的個(gè)人世界便愈有意義。調(diào)整決非易事。我曾感到茫然害怕，但我很幸運(yùn)，父母和老師在我身上發(fā)現(xiàn)了某種東西——可以稱之為活下去的潛力吧——而我自己卻沒(méi)有發(fā)現(xiàn)。他們激勵(lì)我誓與失明拼搏到底。

　　The hardest lesson I had to learn was to believe in myself. That was basic. If I hadn't been able to do that, I would have collapsed and become a chair rocker on the front porch for the rest of my life . When I say belief in myself I am not talking about simply the kind of self-confidence that helps me down an unfamiliar staircase alone. That is part of it. But I mean something bigger than that: an assurance that I am, despite imperfections, a real, positive person that somewhere in the sweeping, intricate pattern of people there is a special place where I can make myself fit.

　　我必須學(xué)會(huì)的最艱難的一課就是相信自己，這是基本條件。如做不到這一點(diǎn)，我的精神就會(huì)崩潰，只能坐在前門廊的搖椅中度過(guò)余生。相信自己并不僅僅指支持我獨(dú)自走下陌生的樓梯的那種自信，那是一部分。我指的是大事：是堅(jiān)信自己雖然有缺陷，卻是一個(gè)真正的有進(jìn)取心的人；堅(jiān)信在蕓蕓眾生錯(cuò)綜復(fù)雜的格局當(dāng)中，自有我可以安身立命的一席之地。

　　It took me years to discover and strengthen this assurance. It had to start with the most elementary things. Onc e a man gave me an indoor baseball. I thought he was mocking me and I was hurt . "I can' t use this," I said. "Take it with you," he urged me," and roll it around. "The words stuck in my head." Roll it around!" By rolling the ball I could hear where it went. This gave me an idea how to achieve a goal I had thought impossible: playing baseball. At Philadelphia' s Overbrook School for the Blind I invented a successful variation of baseball. We called it ground ball.

　　我花了很長(zhǎng)時(shí)間才樹(shù)立并不斷加強(qiáng)這一信念。這要從最簡(jiǎn)單的事做起。有一次一個(gè)人給我一個(gè)室內(nèi)玩的棒球，我以為他在嘲笑我，心里很難受。“我不能使這個(gè)。”我說(shuō)。“你拿去，”他竭力勸我，“在地上滾。”他的話在我腦子里生了根。“在地上滾！” 滾球使我聽(tīng)見(jiàn)它朝哪兒滾動(dòng)。我馬上想到一個(gè)我曾認(rèn)為不可能達(dá)到的目標(biāo)：打棒球。在費(fèi)城的奧弗布魯克盲人學(xué)校，我發(fā)明了一種很受人歡迎的棒球游戲，我們稱它為地面球。

　　All my life I have set ahead of me a series of goals and then tried to reach them, one at a time. I had to learn my limitations. It was no good to try for something I knew at the start was wildly out of reach because that only invited the bitterness of failure. I would fail sometimes anyway but on the average I made progress.

　　我這一輩子給自己樹(shù)立了一系列目標(biāo)，然后努力去達(dá)到，一次一個(gè)。我必須了解自己能力有限，若開(kāi)始就知道某個(gè)目標(biāo)根本達(dá)不到卻硬要去實(shí)現(xiàn)，那不會(huì)有任何好處，因?yàn)槟侵粫?huì)帶來(lái)失敗的苦果。我有時(shí)也失敗過(guò)，但一般來(lái)說(shuō)總有進(jìn)步。

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